Cellophane noodles vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and Mexican tea?
- Cellophane noodles are richer in selenium and vitamin B1, yet Mexican tea is richer in manganese, folate, magnesium, vitamin B2, calcium, potassium, fiber, and copper.
- Mexican tea's daily need coverage for manganese is 130% higher.
- Cellophane noodles have 9 times more selenium than Mexican tea. Cellophane noodles have 7.9µg of selenium, while Mexican tea has 0.9µg.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Epazote, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +15.4% |
Contains less SodiumSodium | -76.7% |
Contains more SeleniumSelenium | +777.8% |
Contains more MagnesiumMagnesium | +3933.3% |
Contains more CalciumCalcium | +1000% |
Contains more PotassiumPotassium | +6230% |
Contains more CopperCopper | +134.6% |
Contains more ZincZinc | +168.3% |
Contains more PhosphorusPhosphorus | +168.8% |
Contains more ManganeseManganese | +2998% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +435.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +219.5% |
Contains more Vitamin B5Vitamin B5 | +79% |
Contains more Vitamin B6Vitamin B6 | +204% |
Contains more FolateFolate | +10650% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.1mg | 3.098mg | 130% |
Folate | 2µg | 215µg | 53% |
Magnesium | 3mg | 121mg | 28% |
Vitamin B2 | 0mg | 0.348mg | 27% |
Carbs | 86.09g | 7.44g | 26% |
Calcium | 25mg | 275mg | 25% |
Potassium | 10mg | 633mg | 18% |
Choline | 93.2mg | 17% | |
Calories | 351kcal | 32kcal | 16% |
Selenium | 7.9µg | 0.9µg | 13% |
Fiber | 0.5g | 3.8g | 13% |
Copper | 0.081mg | 0.19mg | 12% |
Vitamin B1 | 0.15mg | 0.028mg | 10% |
Vitamin B6 | 0.05mg | 0.152mg | 8% |
Phosphorus | 32mg | 86mg | 8% |
Zinc | 0.41mg | 1.1mg | 6% |
Vitamin C | 0mg | 3.6mg | 4% |
Iron | 2.17mg | 1.88mg | 4% |
Vitamin B3 | 0.2mg | 0.639mg | 3% |
Vitamin B5 | 0.1mg | 0.179mg | 2% |
Sodium | 10mg | 43mg | 1% |
Fats | 0.06g | 0.52g | 1% |
Vitamin E | 0.13mg | 1% | |
Protein | 0.16g | 0.33g | 0% |
Net carbs | 85.59g | 3.64g | N/A |
Vitamin A | 0µg | 3µg | 0% |
Saturated fat | 0.017g | 0% | |
Monounsaturated fat | 0.008g | 0% | |
Polyunsaturated fat | 0.018g | 0% | |
Tryptophan | 0.002mg | 0% | |
Threonine | 0.005mg | 0% | |
Isoleucine | 0.007mg | 0% | |
Leucine | 0.013mg | 0% | |
Lysine | 0.011mg | 0% | |
Methionine | 0.002mg | 0% | |
Phenylalanine | 0.01mg | 0% | |
Valine | 0.008mg | 0% | |
Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains more CarbsCarbs | +1057.1% |
Contains more ProteinProtein | +106.3% |
Contains more FatsFats | +766.7% |
Contains more WaterWater | +564.8% |
Contains more OtherOther | +825.9% |