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Cellophane noodles vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and Mexican tea?

  • Cellophane noodles are richer in selenium and vitamin B1, yet Mexican tea is richer in manganese, folate, magnesium, vitamin B2, calcium, potassium, fiber, and copper.
  • Mexican tea's daily need coverage for manganese is 130% higher.
  • Cellophane noodles have 9 times more selenium than Mexican tea. Cellophane noodles have 7.9µg of selenium, while Mexican tea has 0.9µg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Epazote, raw types in this comparison.

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Cellophane noodles vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +15.4%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +6230%
Contains more CopperCopper +134.6%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +168.8%
Contains more ManganeseManganese +2998%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +204%
Contains more FolateFolate +10650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mexican tea DV% diff.
Manganese 0.1mg 3.098mg 130%
Folate 2µg 215µg 53%
Magnesium 3mg 121mg 28%
Vitamin B2 0mg 0.348mg 27%
Carbs 86.09g 7.44g 26%
Calcium 25mg 275mg 25%
Potassium 10mg 633mg 18%
Choline 93.2mg 17%
Calories 351kcal 32kcal 16%
Selenium 7.9µg 0.9µg 13%
Fiber 0.5g 3.8g 13%
Copper 0.081mg 0.19mg 12%
Vitamin B1 0.15mg 0.028mg 10%
Vitamin B6 0.05mg 0.152mg 8%
Phosphorus 32mg 86mg 8%
Zinc 0.41mg 1.1mg 6%
Vitamin C 0mg 3.6mg 4%
Iron 2.17mg 1.88mg 4%
Vitamin B3 0.2mg 0.639mg 3%
Vitamin B5 0.1mg 0.179mg 2%
Sodium 10mg 43mg 1%
Fats 0.06g 0.52g 1%
Vitamin E 0.13mg 1%
Protein 0.16g 0.33g 0%
Net carbs 85.59g 3.64g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more CarbsCarbs +1057.1%
Contains more ProteinProtein +106.3%
Contains more FatsFats +766.7%
Contains more WaterWater +564.8%
Contains more OtherOther +825.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.