Cellophane noodles vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and minestrone
- Cellophane noodles have more iron and vitamin B1; however, minestrone is richer in vitamin A.
- Cellophane noodles' daily need coverage for iron is 22% more.
- Cellophane noodles contain 7 times more vitamin B1 than minestrone. Cellophane noodles contain 0.15mg of vitamin B1, while minestrone contains 0.022mg.
- Cellophane noodles contain less sodium.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1200% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 4.66g | 27% |
| Iron | 2.17mg | 0.38mg | 22% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 34kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Sodium | 10mg | 254mg | 11% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin A | 0µg | 49µg | 5% |
| Potassium | 10mg | 130mg | 4% |
| Copper | 0.081mg | 0.051mg | 3% |
| Protein | 0.16g | 1.77g | 3% |
| Folate | 2µg | 15µg | 3% |
| Polyunsaturated fat | 0.018g | 0.46g | 3% |
| Manganese | 0.1mg | 0.152mg | 2% |
| Fats | 0.06g | 1.04g | 2% |
| Monounsaturated fat | 0.008g | 0.29g | 1% |
| Zinc | 0.41mg | 0.31mg | 1% |
| Phosphorus | 32mg | 23mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 25mg | 14mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Saturated fat | 0.017g | 0.23g | 1% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin B3 | 0.2mg | 0.391mg | 1% |
| Net carbs | 85.59g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Fiber | 0.5g | 0.4g | 0% |
| Tryptophan | 0.002mg | 0.013mg | 0% |
| Threonine | 0.005mg | 0.043mg | 0% |
| Isoleucine | 0.007mg | 0.054mg | 0% |
| Leucine | 0.013mg | 0.098mg | 0% |
| Lysine | 0.011mg | 0.076mg | 0% |
| Methionine | 0.002mg | 0.018mg | 0% |
| Phenylalanine | 0.01mg | 0.064mg | 0% |
| Valine | 0.008mg | 0.074mg | 0% |
| Histidine | 0.005mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +1747.4% |
| Contains more ProteinProtein | +1006.3% |
| Contains more FatsFats | +1633.3% |
| Contains more WaterWater | +580.6% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +3525% |
| Contains more Poly. FatPolyunsaturated fat | +2455.6% |
