Cellophane noodles vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and nachos
- Cellophane noodles have more iron and choline; however, nachos are richer in vitamin E, phosphorus, vitamin K, vitamin B6, fiber, and potassium.
- Nachos cover your daily vitamin E needs 26% more than cellophane noodles.
- Nachos have 4 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while nachos have 26.4mg.
- Cellophane noodles contain less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +3520% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more CholineCholine | +253% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3038.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.008g | 14.02g | 35% |
| Fats | 0.06g | 21.5g | 33% |
| Polyunsaturated fat | 0.018g | 5.04g | 33% |
| Vitamin E | 0.13mg | 4.08mg | 26% |
| Phosphorus | 32mg | 198mg | 24% |
| Iron | 2.17mg | 0.75mg | 18% |
| Carbs | 86.09g | 34.91g | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Sodium | 10mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Choline | 93.2mg | 26.4mg | 12% |
| Fiber | 0.5g | 3.2g | 11% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Saturated fat | 0.017g | 2.173g | 10% |
| Potassium | 10mg | 362mg | 10% |
| Magnesium | 3mg | 42mg | 9% |
| Protein | 0.16g | 4.32g | 8% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Zinc | 0.41mg | 0.86mg | 4% |
| Calcium | 25mg | 63mg | 4% |
| Manganese | 0.1mg | 0.187mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.2mg | 0.63mg | 3% |
| Copper | 0.081mg | 0.064mg | 2% |
| Vitamin B1 | 0.15mg | 0.123mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 7.9µg | 8.6µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 351kcal | 343kcal | 0% |
| Net carbs | 85.59g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.005mg | 0.156mg | 0% |
| Isoleucine | 0.007mg | 0.187mg | 0% |
| Leucine | 0.013mg | 0.521mg | 0% |
| Lysine | 0.011mg | 0.156mg | 0% |
| Methionine | 0.002mg | 0.094mg | 0% |
| Phenylalanine | 0.01mg | 0.229mg | 0% |
| Valine | 0.008mg | 0.25mg | 0% |
| Histidine | 0.005mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +146.6% |
| Contains more ProteinProtein | +2600% |
| Contains more FatsFats | +35733.3% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +592.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +175150% |
| Contains more Poly. FatPolyunsaturated fat | +27900% |
