Cellophane noodles vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and neufchâtel cheese
- Cellophane noodles have more iron and vitamin B1, while neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than cellophane noodles.
- Cellophane noodles contain 17 times more iron than neufchâtel cheese. While cellophane noodles contain 2.17mg of iron, neufchâtel cheese contains only 0.13mg.
- The amount of sodium in cellophane noodles is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1569.2% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +163.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +368% |
| Contains more PotassiumPotassium | +1420% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 12.79g | 58% |
| Fats | 0.06g | 22.78g | 35% |
| Carbs | 86.09g | 3.59g | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Iron | 2.17mg | 0.13mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Protein | 0.16g | 9.15g | 18% |
| Choline | 93.2mg | 17% | |
| Phosphorus | 32mg | 138mg | 15% |
| Monounsaturated fat | 0.008g | 5.784g | 14% |
| Sodium | 10mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0mg | 0.155mg | 12% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin B5 | 0.1mg | 0.575mg | 10% |
| Calcium | 25mg | 117mg | 9% |
| Selenium | 7.9µg | 3µg | 9% |
| Copper | 0.081mg | 0.027mg | 6% |
| Polyunsaturated fat | 0.018g | 0.97g | 6% |
| Calories | 351kcal | 253kcal | 5% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Potassium | 10mg | 152mg | 4% |
| Zinc | 0.41mg | 0.82mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin E | 0.13mg | 0.4mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Net carbs | 85.59g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.002mg | 0.106mg | 0% |
| Threonine | 0.005mg | 0.359mg | 0% |
| Isoleucine | 0.007mg | 0.501mg | 0% |
| Leucine | 0.013mg | 1.013mg | 0% |
| Lysine | 0.011mg | 0.875mg | 0% |
| Methionine | 0.002mg | 0.294mg | 0% |
| Phenylalanine | 0.01mg | 0.448mg | 0% |
| Valine | 0.008mg | 0.609mg | 0% |
| Histidine | 0.005mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2298.1% |
| Contains more ProteinProtein | +5618.8% |
| Contains more FatsFats | +37866.7% |
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +407.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +72200% |
| Contains more Poly. FatPolyunsaturated fat | +5288.9% |
