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  6. Cellophane noodles vs. Neufchâtel cheese

Cellophane noodles vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Cellophane noodles and Neufchâtel cheese

  • Cellophane noodles have more Iron, and Vitamin B1, while Neufchâtel cheese have more Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Cellophane noodles.
  • Cellophane noodles contain 17 times more Iron than Neufchâtel cheese. While Cellophane noodles contain 2.17mg of Iron, Neufchâtel cheese contains only 0.13mg.
  • The amount of Sodium in Cellophane noodles are lower.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, neufchatel.

Infographic

Cellophane noodles vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1569.2%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +809.1%
Contains more Selenium +163.3%
Contains more Calcium +368%
Contains more Magnesium +233.3%
Contains more Phosphorus +331.3%
Contains more Potassium +1420%
Contains more Zinc +100%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1569.2%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +809.1%
Contains more Selenium +163.3%
Contains more Calcium +368%
Contains more Magnesium +233.3%
Contains more Phosphorus +331.3%
Contains more Potassium +1420%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +581.8%
Contains more Vitamin B6 +22%
Contains more Vitamin A +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +475%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B6 +22%
Contains more Vitamin A +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +475%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +2298.1%
Contains more Protein +5618.8%
Contains more Fats +37866.7%
Contains more Water +370.3%
Contains more Other +407.4%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +2298.1%
Contains more Protein +5618.8%
Contains more Fats +37866.7%
Contains more Water +370.3%
Contains more Other +407.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +72200%
Contains more Polyunsaturated fat +5288.9%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +72200%
Contains more Polyunsaturated fat +5288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Neufchâtel cheese
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Neufchâtel cheese Opinion
Net carbs 85.59g 3.59g Cellophane noodles
Protein 0.16g 9.15g Neufchâtel cheese
Fats 0.06g 22.78g Neufchâtel cheese
Carbs 86.09g 3.59g Cellophane noodles
Calories 351kcal 253kcal Cellophane noodles
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 117mg Neufchâtel cheese
Iron 2.17mg 0.13mg Cellophane noodles
Magnesium 3mg 10mg Neufchâtel cheese
Phosphorus 32mg 138mg Neufchâtel cheese
Potassium 10mg 152mg Neufchâtel cheese
Sodium 10mg 334mg Cellophane noodles
Zinc 0.41mg 0.82mg Neufchâtel cheese
Copper 0.081mg 0.027mg Cellophane noodles
Manganese 0.1mg 0.011mg Cellophane noodles
Selenium 7.9µg 3µg Cellophane noodles
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.13mg 0.4mg Neufchâtel cheese
Vitamin B1 0.15mg 0.022mg Cellophane noodles
Vitamin B2 0mg 0.155mg Neufchâtel cheese
Vitamin B3 0.2mg 0.21mg Neufchâtel cheese
Vitamin B5 0.1mg 0.575mg Neufchâtel cheese
Vitamin B6 0.05mg 0.041mg Cellophane noodles
Folate 2µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0µg 1.7µg Neufchâtel cheese
Tryptophan 0.002mg 0.106mg Neufchâtel cheese
Threonine 0.005mg 0.359mg Neufchâtel cheese
Isoleucine 0.007mg 0.501mg Neufchâtel cheese
Leucine 0.013mg 1.013mg Neufchâtel cheese
Lysine 0.011mg 0.875mg Neufchâtel cheese
Methionine 0.002mg 0.294mg Neufchâtel cheese
Phenylalanine 0.01mg 0.448mg Neufchâtel cheese
Valine 0.008mg 0.609mg Neufchâtel cheese
Histidine 0.005mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Cellophane noodles
Saturated Fat 0.017g 12.79g Cellophane noodles
Monounsaturated Fat 0.008g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.018g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 12.773g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.