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  6. Cellophane noodles vs. Peanut butter

Cellophane noodles vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and peanut butter

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, folate, and vitamin B5 in peanut butter is higher than in cellophane noodles.
  • Peanut butter covers your daily vitamin B3 needs 81% more than cellophane noodles.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Peanut butter, smooth style, without salt.

Infographic

Cellophane noodles vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +24.7%
Contains less SodiumSodium -41.2%
Contains more SeleniumSelenium +92.7%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +5480%
Contains more CopperCopper +421%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +946.9%
Contains more ManganeseManganese +1565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more CholineCholine +47.9%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +1037%
Contains more Vitamin B6Vitamin B6 +782%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Peanut butter DV% diff.
Polyunsaturated fat 0.018g 12.535g 83%
Vitamin B3 0.2mg 13.112mg 81%
Fats 0.06g 51.36g 79%
Manganese 0.1mg 1.665mg 68%
Monounsaturated fat 0.008g 25.941g 65%
Vitamin E 0.13mg 9.1mg 60%
Saturated fat 0.017g 10.325g 47%
Protein 0.16g 22.21g 44%
Phosphorus 32mg 335mg 43%
Magnesium 3mg 168mg 39%
Copper 0.081mg 0.422mg 38%
Vitamin B6 0.05mg 0.441mg 30%
Vitamin B5 0.1mg 1.137mg 21%
Carbs 86.09g 22.31g 21%
Folate 2µg 87µg 21%
Zinc 0.41mg 2.51mg 19%
Fiber 0.5g 5g 18%
Potassium 10mg 558mg 16%
Vitamin B2 0mg 0.192mg 15%
Calories 351kcal 598kcal 12%
Selenium 7.9µg 4.1µg 7%
Choline 93.2mg 63mg 5%
Iron 2.17mg 1.74mg 5%
Calcium 25mg 49mg 2%
Starch 3.56g 1%
Net carbs 85.59g 17.31g N/A
Sugar 0g 10.49g N/A
Sodium 10mg 17mg 0%
Vitamin B1 0.15mg 0.15mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.002mg 0.231mg 0%
Threonine 0.005mg 0.525mg 0%
Isoleucine 0.007mg 0.616mg 0%
Leucine 0.013mg 1.546mg 0%
Lysine 0.011mg 0.681mg 0%
Methionine 0.002mg 0.265mg 0%
Phenylalanine 0.01mg 1.202mg 0%
Valine 0.008mg 0.782mg 0%
Histidine 0.005mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +285.9%
Contains more WaterWater +991.1%
Contains more ProteinProtein +13781.3%
Contains more FatsFats +85500%
Contains more OtherOther +970.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +324162.5%
Contains more Poly. FatPolyunsaturated fat +69538.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.