Cellophane noodles vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and Peruvian groundcherry
- Cellophane noodles have more iron; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than cellophane noodles.
- Peruvian groundcherry has 2 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while Peruvian groundcherry has 1mg.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 11.2g | 25% |
| Choline | 93.2mg | 17% | |
| Vitamin B3 | 0.2mg | 2.8mg | 16% |
| Calories | 351kcal | 53kcal | 15% |
| Iron | 2.17mg | 1mg | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Copper | 0.081mg | 9% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Protein | 0.16g | 1.9g | 3% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 25mg | 9mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 32mg | 40mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.06g | 0.7g | 1% |
| Net carbs | 85.59g | 11.2g | N/A |
| Potassium | 10mg | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +668.7% |
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +536.4% |
| Contains more OtherOther | +196.3% |
