Cellophane noodles vs. Pigeon pea — In-Depth Nutrition Comparison
The main differences between Cellophane noodles and Pigeon pea
- Cellophane noodles have more Iron, and Selenium, however, Pigeon pea have more Folate, Fiber, Copper, Manganese, Phosphorus, Potassium, and Magnesium.
- Daily need coverage for Folate from Pigeon pea is 27% higher.
- Pigeon pea has 3 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Pigeon pea has 2.9µg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|