Cellophane noodles vs. Piña colada — In-Depth Nutrition Comparison
Compare
How are cellophane noodles and piña colada different?
- Cellophane noodles are higher in iron, selenium, and vitamin B1; however, piña colada is richer in manganese and vitamin C.
- Daily need coverage for iron for cellophane noodles is 25% higher.
- Cellophane noodles contain 11 times more selenium than piña colada. While cellophane noodles contain 7.9µg of selenium, piña colada contains only 0.7µg.
- Cellophane noodles have less saturated fat.
- Piña colada has a lower glycemic index (15) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +933.3% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +610% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +279.9% |
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +3033.3% |
| Contains more WaterWater | +384.3% |
| Contains more OtherOther | +3622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.17mg | 0.21mg | 25% |
| Carbs | 86.09g | 22.66g | 21% |
| Manganese | 0.1mg | 0.528mg | 19% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 0.7µg | 13% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Calories | 351kcal | 174kcal | 9% |
| Saturated fat | 0.017g | 1.636g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Phosphorus | 32mg | 7mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Fats | 0.06g | 1.88g | 3% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Potassium | 10mg | 71mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Fiber | 0.5g | 0.3g | 1% |
| Protein | 0.16g | 0.42g | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Vitamin B3 | 0.2mg | 0.118mg | 1% |
| Vitamin B5 | 0.1mg | 0.061mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Net carbs | 85.59g | 22.36g | N/A |
| Sugar | 0g | 22.33g | N/A |
| Copper | 0.081mg | 0.079mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.008g | 0.082g | 0% |
| Polyunsaturated fat | 0.018g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.619g)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.