Cellophane noodles vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and pound cake

Cellophane noodles have more iron; however, pound cake is richer in vitamin B2, phosphorus, vitamin B12, folate, vitamin B3, and vitamin B5.
Pound cake's daily need coverage for saturated fat is 24% more.
Cellophane noodles contain less sodium.
Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Pound cake

Contains more IronIron	+46.6%
Contains more CopperCopper	+92.9%
Contains less SodiumSodium	-97.3%
Contains more SeleniumSelenium	+58%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+88%
Contains more PotassiumPotassium	+1390%
Contains more PhosphorusPhosphorus	+337.5%

~equal in Zinc ~0.43mg

~equal in Manganese ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Pound cake

Contains more Vitamin B6Vitamin B6	+38.9%
Contains more CholineCholine	+42.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+15.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+707.5%
Contains more Vitamin B5Vitamin B5	+385%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2000%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.018g	3.419g	23%
Saturated fat	0.017g	4.811g	22%
Cholesterol	0mg	66mg	22%
Fats	0.06g	13.96g	21%
Vitamin B2	0mg	0.249mg	19%
Sodium	10mg	377mg	16%
Phosphorus	32mg	140mg	15%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.005mg	153mg	15%
Carbs	86.09g	53.64g	11%
Protein	0.16g	5g	10%
Folate	2µg	42µg	10%
Vitamin B3	0.2mg	1.615mg	9%
Iron	2.17mg	1.48mg	9%
Vitamin A	0µg	70µg	8%
Monounsaturated fat	0.008g	3.02g	8%
Vitamin B5	0.1mg	0.485mg	8%
Starch		17.36g	7%
Choline	93.2mg	65.6mg	5%
Selenium	7.9µg	5µg	5%
Potassium	10mg	149mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Copper	0.081mg	0.042mg	4%
Vitamin E	0.13mg	0.65mg	3%
Vitamin B1	0.15mg	0.173mg	2%
Calcium	25mg	47mg	2%
Vitamin B6	0.05mg	0.036mg	1%
Magnesium	3mg	8mg	1%
Vitamin K	0µg	1.7µg	1%
Calories	351kcal	353kcal	0%
Net carbs	85.59g	53.04g	N/A
Sugar	0g	33.36g	N/A
Fiber	0.5g	0.6g	0%
Zinc	0.41mg	0.43mg	0%
Manganese	0.1mg	0.11mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.002mg	0.041mg	0%
Isoleucine	0.007mg	0.204mg	0%
Leucine	0.013mg	0.397mg	0%
Lysine	0.011mg	0.198mg	0%
Methionine	0.002mg	0.117mg	0%
Phenylalanine	0.01mg	0.239mg	0%
Valine	0.008mg	0.249mg	0%
Histidine	0.005mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A