Cellophane noodles vs. Quince — In-Depth Nutrition Comparison
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How are cellophane noodles and quince different?
- Cellophane noodles are richer in iron, selenium, and vitamin B1, while quince is higher in vitamin C, fiber, potassium, and copper.
- Cellophane noodles cover your daily need for iron, 18% more than quince.
- Cellophane noodles contain 13 times more selenium than quince. Cellophane noodles contain 7.9µg of selenium, while quince contains 0.6µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +1870% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 15.3g | 24% |
| Iron | 2.17mg | 0.7mg | 18% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 351kcal | 57kcal | 15% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Potassium | 10mg | 197mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Copper | 0.081mg | 0.13mg | 5% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.41mg | 0.04mg | 3% |
| Phosphorus | 32mg | 17mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.16g | 0.4g | 0% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 85.59g | 13.4g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Vitamin B5 | 0.1mg | 0.081mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.017g | 0.01g | 0% |
| Monounsaturated fat | 0.008g | 0.036g | 0% |
| Polyunsaturated fat | 0.018g | 0.05g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more CarbsCarbs | +462.7% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +524.4% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
