Cellophane noodles vs. Brown rice — In-Depth Nutrition Comparison
Compare
How are Cellophane noodles and Brown rice different?
- Cellophane noodles are higher in Iron, and Choline, however, Brown rice is richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2.
- Daily need coverage for Manganese from Brown rice is 38% higher.
- Cellophane noodles contain 10 times more Choline than Brown rice. While Cellophane noodles contain 93.2mg of Choline, Brown rice contains only 9.2mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +287.5% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +760% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +874% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +913% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1180.5% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +236.6% |
| Contains more ProteinProtein | +1612.5% |
| Contains more FatsFats | +1516.7% |
| Contains more WaterWater | +423.6% |
| Contains more OtherOther | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -93.5% |
| Contains more Mono. FatMonounsaturated Fat | +4512.5% |
| Contains more Poly. FatPolyunsaturated fat | +1933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 351kcal | 123kcal |
|
| Protein | 0.16g | 2.74g |
|
| Fats | 0.06g | 0.97g |
|
| Net carbs | 85.59g | 23.98g |
|
| Carbs | 86.09g | 25.58g |
|
| Magnesium | 3mg | 39mg |
|
| Calcium | 25mg | 3mg |
|
| Potassium | 10mg | 86mg |
|
| Iron | 2.17mg | 0.56mg |
|
| Sugar | 0g | 0.24g |
|
| Fiber | 0.5g | 1.6g |
|
| Copper | 0.081mg | 0.106mg |
|
| Zinc | 0.41mg | 0.71mg |
|
| Starch | 24.79g |
|
|
| Phosphorus | 32mg | 103mg |
|
| Sodium | 10mg | 4mg |
|
| Vitamin E | 0.13mg | 0.17mg |
|
| Manganese | 0.1mg | 0.974mg |
|
| Selenium | 7.9µg | 5.8µg |
|
| Vitamin B1 | 0.15mg | 0.178mg |
|
| Vitamin B2 | 0mg | 0.069mg |
|
| Vitamin B3 | 0.2mg | 2.561mg |
|
| Vitamin B5 | 0.1mg | 0.38mg |
|
| Vitamin B6 | 0.05mg | 0.123mg |
|
| Vitamin K | 0µg | 0.2µg |
|
| Folate | 2µg | 9µg |
|
| Choline | 93.2mg | 9.2mg |
|
| Saturated Fat | 0.017g | 0.26g |
|
| Monounsaturated Fat | 0.008g | 0.369g |
|
| Polyunsaturated fat | 0.018g | 0.366g |
|
| Tryptophan | 0.002mg | 0.033mg |
|
| Threonine | 0.005mg | 0.095mg |
|
| Isoleucine | 0.007mg | 0.109mg |
|
| Leucine | 0.013mg | 0.214mg |
|
| Lysine | 0.011mg | 0.099mg |
|
| Methionine | 0.002mg | 0.058mg |
|
| Phenylalanine | 0.01mg | 0.133mg |
|
| Valine | 0.008mg | 0.151mg |
|
| Histidine | 0.005mg | 0.066mg |
|
| Omega-3 - ALA | 0.011g |
|
|
| Omega-6 - Linoleic acid | 0.355g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 27)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.