Cellophane noodles vs Brown rice - In-Depth Nutrition Comparison
How are Cellophane noodles and Brown rice different?
- Cellophane noodles are higher in Iron, and Choline, however Brown rice is richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2.
- Daily need coverage for Manganese from Brown rice is 38% higher.
- Cellophane noodles contain 10 times more Choline than Brown rice. While Cellophane noodles contain 93.2mg of Choline, Brown rice contains only 9.2mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, brown, long-grain, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|