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Cellophane noodles vs Brown rice - In-Depth Nutrition Comparison

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How are Cellophane noodles and Brown rice different?

  • Cellophane noodles are higher in Iron, and Choline, however Brown rice is richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Manganese from Brown rice is 38% higher.
  • Cellophane noodles contain 10 times more Choline than Brown rice. While Cellophane noodles contain 93.2mg of Choline, Brown rice contains only 9.2mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Cellophane noodles vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +733.3%
Contains more Iron +287.5%
Contains more Magnesium +1200%
Contains more Phosphorus +221.9%
Contains more Potassium +760%
Contains less Sodium -60%
Contains more Zinc +73.2%
Contains more Copper +30.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 22% 28% 45% 8% 1% 20% 36%
Contains more Calcium +733.3%
Contains more Iron +287.5%
Contains more Magnesium +1200%
Contains more Phosphorus +221.9%
Contains more Potassium +760%
Contains less Sodium -60%
Contains more Zinc +73.2%
Contains more Copper +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Folate +350%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Folate +350%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Brown rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brown rice Opinion
Net carbs 85.59g 23.98g Cellophane noodles
Protein 0.16g 2.74g Brown rice
Fats 0.06g 0.97g Brown rice
Carbs 86.09g 25.58g Cellophane noodles
Calories 351kcal 123kcal Cellophane noodles
Starch g 24.79g Brown rice
Fructose g 0g Brown rice
Sugar 0g 0.24g Cellophane noodles
Fiber 0.5g 1.6g Brown rice
Calcium 25mg 3mg Cellophane noodles
Iron 2.17mg 0.56mg Cellophane noodles
Magnesium 3mg 39mg Brown rice
Phosphorus 32mg 103mg Brown rice
Potassium 10mg 86mg Brown rice
Sodium 10mg 4mg Brown rice
Zinc 0.41mg 0.71mg Brown rice
Copper 0.081mg 0.106mg Brown rice
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.17mg Brown rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.178mg Brown rice
Vitamin B2 0mg 0.069mg Brown rice
Vitamin B3 0.2mg 2.561mg Brown rice
Vitamin B5 0.1mg 0.38mg Brown rice
Vitamin B6 0.05mg 0.123mg Brown rice
Folate 2µg 9µg Brown rice
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.2µg Brown rice
Tryptophan 0.002mg 0.033mg Brown rice
Threonine 0.005mg 0.095mg Brown rice
Isoleucine 0.007mg 0.109mg Brown rice
Leucine 0.013mg 0.214mg Brown rice
Lysine 0.011mg 0.099mg Brown rice
Methionine 0.002mg 0.058mg Brown rice
Phenylalanine 0.01mg 0.133mg Brown rice
Valine 0.008mg 0.151mg Brown rice
Histidine 0.005mg 0.066mg Brown rice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.26g Cellophane noodles
Monounsaturated Fat 0.008g 0.369g Brown rice
Polyunsaturated fat 0.018g 0.366g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
14
Brown rice
Mineral Summary Score
18
Cellophane noodles
20
Brown rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
16%
Brown rice
Carbohydrates
86%
Cellophane noodles
26%
Brown rice
Fats
0%
Cellophane noodles
4%
Brown rice

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 27)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.