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  6. Cellophane noodles vs. Sauerkraut

Cellophane noodles vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between cellophane noodles and sauerkraut

  • Cellophane noodles have more choline, selenium, vitamin B1, and iron, while sauerkraut has more vitamin C, vitamin K, fiber, vitamin B6, and folate.
  • Sauerkraut's daily need coverage for sodium is 28% higher.
  • Sauerkraut contains 13 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while sauerkraut contains 0.6µg.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauerkraut, canned, solids, and liquids.

Infographic

Cellophane noodles vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more IronIron +47.6%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +18.5%
Contains more ManganeseManganese +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more CholineCholine +796.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Sauerkraut DV% diff.
Sodium 10mg 661mg 28%
Carbs 86.09g 4.28g 27%
Calories 351kcal 19kcal 17%
Vitamin C 0mg 14.7mg 16%
Choline 93.2mg 10.4mg 15%
Selenium 7.9µg 0.6µg 13%
Vitamin K 0µg 13µg 11%
Vitamin B1 0.15mg 0.021mg 11%
Fiber 0.5g 2.9g 10%
Iron 2.17mg 1.47mg 9%
Vitamin B6 0.05mg 0.13mg 6%
Folate 2µg 24µg 6%
Potassium 10mg 170mg 5%
Zinc 0.41mg 0.19mg 2%
Vitamin B2 0mg 0.022mg 2%
Phosphorus 32mg 20mg 2%
Copper 0.081mg 0.096mg 2%
Manganese 0.1mg 0.151mg 2%
Magnesium 3mg 13mg 2%
Protein 0.16g 0.91g 2%
Calcium 25mg 30mg 1%
Fats 0.06g 0.14g 0%
Net carbs 85.59g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin E 0.13mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.2mg 0.143mg 0%
Vitamin B5 0.1mg 0.093mg 0%
Saturated fat 0.017g 0.034g 0%
Monounsaturated fat 0.008g 0.013g 0%
Polyunsaturated fat 0.018g 0.067g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.005mg 0.025mg 0%
Isoleucine 0.007mg 0.021mg 0%
Leucine 0.013mg 0.029mg 0%
Lysine 0.011mg 0.031mg 0%
Methionine 0.002mg 0.009mg 0%
Phenylalanine 0.01mg 0.023mg 0%
Valine 0.008mg 0.03mg 0%
Histidine 0.005mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more CarbsCarbs +1911.4%
Contains more ProteinProtein +468.8%
Contains more FatsFats +133.3%
Contains more WaterWater +589.4%
Contains more OtherOther +696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +272.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.