Cellophane noodles vs Semolina - In-Depth Nutrition Comparison
How are Cellophane noodles and Semolina different?
- Cellophane noodles are richer in Iron, while Semolina is higher in Manganese, Vitamin B6, Vitamin B3, Copper, Selenium, Phosphorus, Vitamin B5, Vitamin B1, and Magnesium.
- Semolina covers your daily need of Manganese 41% more than Cellophane noodles.
- Cellophane noodles contain 3 times more Iron than Semolina. Cellophane noodles contain 2.17mg of Iron, while Semolina contains 0.74mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|