Cellophane noodles vs. Smoothie — In-Depth Nutrition Comparison
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How are cellophane noodles and smoothie different?
- Cellophane noodles are higher in iron; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Cellophane noodles contain 14 times more iron than smoothie. While cellophane noodles contain 2.17mg of iron, smoothie contains only 0.15mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +1346.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +955% |
| Contains more ProteinProtein | +662.5% |
| Contains more WaterWater | +572.7% |
| Contains more OtherOther | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Carbs | 86.09g | 8.16g | 26% |
| Iron | 2.17mg | 0.15mg | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 37kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.2mg | 0.816mg | 4% |
| Zinc | 0.41mg | 4% | |
| Calcium | 25mg | 41mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Protein | 0.16g | 1.22g | 2% |
| Vitamin B6 | 0.05mg | 0.082mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 10mg | 29mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 8.16g | N/A |
| Potassium | 10mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.017g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)