Cellophane noodles vs. Smoothie — In-Depth Nutrition Comparison
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How are cellophane noodles and smoothie different?
- Cellophane noodles are higher in iron; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Cellophane noodles contain 14 times more iron than smoothie. While cellophane noodles contain 2.17mg of iron, smoothie contains only 0.15mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +1346.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Carbs | 86.09g | 8.16g | 26% |
| Iron | 2.17mg | 0.15mg | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 37kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.2mg | 0.816mg | 4% |
| Zinc | 0.41mg | 4% | |
| Calcium | 25mg | 41mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Protein | 0.16g | 1.22g | 2% |
| Vitamin B6 | 0.05mg | 0.082mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 10mg | 29mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 8.16g | N/A |
| Potassium | 10mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +955% |
| Contains more ProteinProtein | +662.5% |
| Contains more WaterWater | +572.7% |
| Contains more OtherOther | +25.9% |
