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Cellophane noodles vs Soba - In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Soba?

  • Cellophane noodles are higher in Iron and Copper, yet Soba is higher in Manganese.
  • Cellophane noodles' daily need coverage for Iron is 21% more.
  • Cellophane noodles have 10 times more Copper than Soba. While Cellophane noodles have 0.081mg of Copper, Soba has only 0.008mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, japanese, soba, cooked types in this article.

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Cellophane noodles vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Soba
Contains more Iron +352.1%
Contains more Calcium +525%
Contains more Copper +912.5%
Contains more Zinc +241.7%
Contains more Phosphorus +28%
Contains less Sodium -83.3%
Contains more Potassium +250%
Contains more Magnesium +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +352.1%
Contains more Calcium +525%
Contains more Copper +912.5%
Contains more Zinc +241.7%
Contains more Phosphorus +28%
Contains less Sodium -83.3%
Contains more Potassium +250%
Contains more Magnesium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Soba
Contains more Vitamin B1 +59.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +135%
Contains more Folate +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +135%
Contains more Folate +250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
6
Soba
Mineral Summary Score
18
Cellophane noodles
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
30%
Soba
Carbohydrates
86%
Cellophane noodles
21%
Soba
Fats
0%
Cellophane noodles
0%
Soba

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Soba
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soba
Soba contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Soba Opinion
Calories 351 99 Cellophane noodles
Protein 0.16 5.06 Soba
Fats 0.06 0.1 Soba
Vitamin C 0 0
Carbs 86.09 21.44 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 0.48 Cellophane noodles
Calcium 25 4 Cellophane noodles
Potassium 10 35 Soba
Magnesium 3 9 Soba
Sugars 0 Soba
Fiber 0.5 Cellophane noodles
Copper 0.081 0.008 Cellophane noodles
Zinc 0.41 0.12 Cellophane noodles
Starch
Phosphorus 32 25 Cellophane noodles
Sodium 10 60 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.094 Cellophane noodles
Vitamin B2 0 0.026 Soba
Vitamin B3 0.2 0.51 Soba
Vitamin B5 0.1 0.235 Soba
Vitamin B6 0.05 0.04 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 7 Soba
Trans Fat 0 Soba
Saturated Fat 0.017 0.019 Cellophane noodles
Monounsaturated Fat 0.008 0.026 Soba
Polyunsaturated fat 0.018 0.031 Soba
Tryptophan 0.002 0.072 Soba
Threonine 0.005 0.177 Soba
Isoleucine 0.007 0.195 Soba
Leucine 0.013 0.33 Soba
Lysine 0.011 0.214 Soba
Methionine 0.002 0.072 Soba
Phenylalanine 0.01 0.217 Soba
Valine 0.008 0.249 Soba
Histidine 0.005 0.119 Soba
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.