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Cellophane noodles vs Soba - In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Soba?

  • Cellophane noodles are higher in Iron, and Copper, yet Soba is higher in Manganese.
  • Cellophane noodles' daily need coverage for Iron is 21% more.
  • Cellophane noodles have 10 times more Copper than Soba. While Cellophane noodles have 0.081mg of Copper, Soba has only 0.008mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, japanese, soba, cooked types in this article.

Infographic

Cellophane noodles vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Iron +352.1%
Contains more Phosphorus +28%
Contains less Sodium -83.3%
Contains more Zinc +241.7%
Contains more Copper +912.5%
Contains more Magnesium +200%
Contains more Potassium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 18% 7% 11% 4% 8% 4% 3%
Contains more Calcium +525%
Contains more Iron +352.1%
Contains more Phosphorus +28%
Contains less Sodium -83.3%
Contains more Zinc +241.7%
Contains more Copper +912.5%
Contains more Magnesium +200%
Contains more Potassium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Soba
Contains more Vitamin B1 +59.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +135%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +135%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Soba
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soba Opinion
Net carbs 85.59g 21.44g Cellophane noodles
Protein 0.16g 5.06g Soba
Fats 0.06g 0.1g Soba
Carbs 86.09g 21.44g Cellophane noodles
Calories 351kcal 99kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g g Soba
Fiber 0.5g g Cellophane noodles
Calcium 25mg 4mg Cellophane noodles
Iron 2.17mg 0.48mg Cellophane noodles
Magnesium 3mg 9mg Soba
Phosphorus 32mg 25mg Cellophane noodles
Potassium 10mg 35mg Soba
Sodium 10mg 60mg Cellophane noodles
Zinc 0.41mg 0.12mg Cellophane noodles
Copper 0.081mg 0.008mg Cellophane noodles
Vitamin A 0IU 0IU
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.094mg Cellophane noodles
Vitamin B2 0mg 0.026mg Soba
Vitamin B3 0.2mg 0.51mg Soba
Vitamin B5 0.1mg 0.235mg Soba
Vitamin B6 0.05mg 0.04mg Cellophane noodles
Folate 2µg 7µg Soba
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Tryptophan 0.002mg 0.072mg Soba
Threonine 0.005mg 0.177mg Soba
Isoleucine 0.007mg 0.195mg Soba
Leucine 0.013mg 0.33mg Soba
Lysine 0.011mg 0.214mg Soba
Methionine 0.002mg 0.072mg Soba
Phenylalanine 0.01mg 0.217mg Soba
Valine 0.008mg 0.249mg Soba
Histidine 0.005mg 0.119mg Soba
Cholesterol 0mg 0mg
Trans Fat 0g g Soba
Saturated Fat 0.017g 0.019g Cellophane noodles
Monounsaturated Fat 0.008g 0.026g Soba
Polyunsaturated fat 0.018g 0.031g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
6
Soba
Mineral Summary Score
18
Cellophane noodles
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
30%
Soba
Carbohydrates
86%
Cellophane noodles
21%
Soba
Fats
0%
Cellophane noodles
0%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.