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  6. Cellophane noodles vs. Soba

Cellophane noodles vs. Soba — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and soba?

  • Cellophane noodles are higher in carbs, iron, and copper, yet soba is higher in manganese and protein.
  • Cellophane noodles' daily need coverage for carbs is 22% more.
  • Cellophane noodles have 10 times more copper than soba. While cellophane noodles have 0.081mg of copper, soba has only 0.008mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, japanese, soba, cooked types in this article.

Infographic

Cellophane noodles vs Soba infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CalciumCalcium +525%
Contains more IronIron +352.1%
Contains more CopperCopper +912.5%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +250%
Contains more ManganeseManganese +274%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Soba
Soba
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +135%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soba DV% diff.
Carbs 86.09g 21.44g 22%
Iron 2.17mg 0.48mg 21%
Choline 93.2mg 17%
Selenium 7.9µg 14%
Calories 351kcal 99kcal 13%
Manganese 0.1mg 0.374mg 12%
Protein 0.16g 5.06g 10%
Copper 0.081mg 0.008mg 8%
Vitamin B1 0.15mg 0.094mg 5%
Zinc 0.41mg 0.12mg 3%
Vitamin B5 0.1mg 0.235mg 3%
Calcium 25mg 4mg 2%
Fiber 0.5g 2%
Sodium 10mg 60mg 2%
Vitamin B2 0mg 0.026mg 2%
Vitamin B3 0.2mg 0.51mg 2%
Magnesium 3mg 9mg 1%
Potassium 10mg 35mg 1%
Phosphorus 32mg 25mg 1%
Vitamin E 0.13mg 1%
Vitamin B6 0.05mg 0.04mg 1%
Folate 2µg 7µg 1%
Protein per 100 calories 0.05g 5.1g N/A
Calories per 10 g protein 21938kcal 196kcal N/A
Weight per 100 calories 28g 101g N/A
Fats 0.06g 0.1g 0%
Net carbs 85.59g 21.44g N/A
Saturated fat 0.017g 0.019g 0%
Monounsaturated fat 0.008g 0.026g 0%
Polyunsaturated fat 0.018g 0.031g 0%
Tryptophan 0.002mg 0.072mg 0%
Threonine 0.005mg 0.177mg 0%
Isoleucine 0.007mg 0.195mg 0%
Leucine 0.013mg 0.33mg 0%
Lysine 0.011mg 0.214mg 0%
Methionine 0.002mg 0.072mg 0%
Phenylalanine 0.01mg 0.217mg 0%
Valine 0.008mg 0.249mg 0%
Histidine 0.005mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Soba
Soba
3
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more CarbsCarbs +301.5%
Contains more ProteinProtein +3062.5%
Contains more FatsFats +66.7%
Contains more WaterWater +444%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.