Cellophane noodles vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and soy yogurt
- Cellophane noodles contain less vitamin C, calcium, and vitamin D than soy yogurt.
- Daily need coverage for vitamin C for soy yogurt is 15% higher.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 27% | |
| Carbs | 86.09g | 9.69g | 25% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Calories | 351kcal | 66kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calcium | 25mg | 132mg | 11% |
| Copper | 0.081mg | 9% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 32mg | 5% | |
| Protein | 0.16g | 2.64g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Fats | 0.06g | 1.76g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.017g | 0.22g | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 9.29g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 0g | 5.29g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 10mg | 13mg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more CarbsCarbs | +788.4% |
| Contains more ProteinProtein | +1550% |
| Contains more FatsFats | +2833.3% |
| Contains more WaterWater | +530.9% |
| Contains more OtherOther | +359.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
