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  6. Cellophane noodles vs. Soybean

Cellophane noodles vs. Soybean — In-Depth Nutrition Comparison

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Differences between cellophane noodles and soybeans

  • Cellophane noodles contain less iron, copper, manganese, phosphorus, fiber, vitamin B2, magnesium, vitamin K, potassium, and vitamin B6 than soybeans.
  • Soybeans' daily need coverage for iron is 37% higher.
  • Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soybeans, mature cooked, boiled, without salt.

Infographic

Cellophane noodles vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more MagnesiumMagnesium +2766.7%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +5050%
Contains more IronIron +136.9%
Contains more CopperCopper +402.5%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +665.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +724%
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more CholineCholine +96.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +368%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soybean DV% diff.
Iron 2.17mg 5.14mg 37%
Copper 0.081mg 0.407mg 36%
Protein 0.16g 18.21g 36%
Polyunsaturated fat 0.018g 5.064g 34%
Manganese 0.1mg 0.824mg 31%
Phosphorus 32mg 245mg 30%
Carbs 86.09g 8.36g 26%
Vitamin B2 0mg 0.285mg 22%
Fiber 0.5g 6g 22%
Magnesium 3mg 86mg 20%
Vitamin K 0µg 19.2µg 16%
Potassium 10mg 515mg 15%
Fats 0.06g 8.97g 14%
Vitamin B6 0.05mg 0.234mg 14%
Folate 2µg 54µg 13%
Calories 351kcal 172kcal 9%
Choline 93.2mg 47.5mg 8%
Calcium 25mg 102mg 8%
Zinc 0.41mg 1.15mg 7%
Saturated fat 0.017g 1.297g 6%
Monounsaturated fat 0.008g 1.981g 5%
Vitamin B5 0.1mg 0.179mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.13mg 0.35mg 1%
Selenium 7.9µg 7.3µg 1%
Vitamin B3 0.2mg 0.399mg 1%
Net carbs 85.59g 2.36g N/A
Sugar 0g 3g N/A
Sodium 10mg 1mg 0%
Vitamin B1 0.15mg 0.155mg 0%
Tryptophan 0.002mg 0.242mg 0%
Threonine 0.005mg 0.723mg 0%
Isoleucine 0.007mg 0.807mg 0%
Leucine 0.013mg 1.355mg 0%
Lysine 0.011mg 1.108mg 0%
Methionine 0.002mg 0.224mg 0%
Phenylalanine 0.01mg 0.869mg 0%
Valine 0.008mg 0.831mg 0%
Histidine 0.005mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +929.8%
Contains more ProteinProtein +11281.3%
Contains more FatsFats +14850%
Contains more WaterWater +366.1%
Contains more OtherOther +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +28033.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.