Cellophane noodles vs. Soybean — In-Depth Nutrition Comparison

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Differences between cellophane noodles and soybeans

Cellophane noodles have more carbs, while soybeans have more protein, iron, copper, manganese, phosphorus, fiber, vitamin B2, magnesium, and vitamin K.
Soybeans' daily need coverage for protein is 43% higher.
Soybeans contain 10 times less carbs than cellophane noodles. Cellophane noodles contain 86.09g of carbs, while soybeans contain 8.36g.
Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soybeans, mature cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Soybean

Contains more MagnesiumMagnesium	+2766.7%
Contains more CalciumCalcium	+308%
Contains more PotassiumPotassium	+5050%
Contains more IronIron	+136.9%
Contains more CopperCopper	+402.5%
Contains more ZincZinc	+180.5%
Contains more PhosphorusPhosphorus	+665.6%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+724%

~equal in Selenium ~7.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Soybean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+99.5%
Contains more Vitamin B5Vitamin B5	+79%
Contains more Vitamin B6Vitamin B6	+368%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2600%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.155mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.17mg	5.14mg	37%
Protein	0.16g	18.21g	36%
Copper	0.081mg	0.407mg	36%
Polyunsaturated fat	0.018g	5.064g	34%
Manganese	0.1mg	0.824mg	31%
Phosphorus	32mg	245mg	30%
Carbs	86.09g	8.36g	26%
Fiber	0.5g	6g	22%
Vitamin B2	0mg	0.285mg	22%
Magnesium	3mg	86mg	20%
Vitamin K	0µg	19.2µg	16%
Potassium	10mg	515mg	15%
Fats	0.06g	8.97g	14%
Vitamin B6	0.05mg	0.234mg	14%
Folate	2µg	54µg	13%
Calories	351kcal	172kcal	9%
Calcium	25mg	102mg	8%
Choline	93.2mg	47.5mg	8%
Zinc	0.41mg	1.15mg	7%
Saturated fat	0.017g	1.297g	6%
Monounsaturated fat	0.008g	1.981g	5%
Vitamin C	0mg	1.7mg	2%
Vitamin B5	0.1mg	0.179mg	2%
Vitamin E	0.13mg	0.35mg	1%
Selenium	7.9µg	7.3µg	1%
Vitamin B3	0.2mg	0.399mg	1%
Protein per 100 calories	0.05g	11g	N/A
Calories per 10 g protein	21938kcal	94kcal	N/A
Weight per 100 calories	28g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.4	N/A
Net carbs	85.59g	2.36g	N/A
Sugar	0g	3g	N/A
Sodium	10mg	1mg	0%
Vitamin B1	0.15mg	0.155mg	0%
Tryptophan	0.002mg	0.242mg	0%
Threonine	0.005mg	0.723mg	0%
Isoleucine	0.007mg	0.807mg	0%
Leucine	0.013mg	1.355mg	0%
Lysine	0.011mg	1.108mg	0%
Methionine	0.002mg	0.224mg	0%
Phenylalanine	0.01mg	0.869mg	0%
Valine	0.008mg	0.831mg	0%
Histidine	0.005mg	0.449mg	0%