Cellophane noodles vs. Surimi — In-Depth Nutrition Comparison

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Differences between cellophane noodles and surimi

Cellophane noodles have more iron, vitamin B1, and copper, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
Surimi's daily need coverage for vitamin B12 is 67% higher.
Surimi contains 8 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while surimi contains 0.26mg.
The amount of sodium in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of surimi is 50.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Surimi

Contains more CalciumCalcium	+177.8%
Contains more IronIron	+734.6%
Contains more CopperCopper	+153.1%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+809.1%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+1020%
Contains more PhosphorusPhosphorus	+781.3%
Contains more SeleniumSelenium	+255.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Surimi

Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+384.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.22mg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Selenium	7.9µg	28.1µg	37%
Phosphorus	32mg	282mg	36%
Protein	0.16g	15.18g	30%
Carbs	86.09g	6.85g	26%
Iron	2.17mg	0.26mg	24%
Choline	93.2mg		17%
Calories	351kcal	99kcal	13%
Vitamin B1	0.15mg	0.02mg	11%
Cholesterol	0mg	30mg	10%
Magnesium	3mg	43mg	10%
Sodium	10mg	143mg	6%
Copper	0.081mg	0.032mg	5%
Manganese	0.1mg	0.011mg	4%
Polyunsaturated fat	0.018g	0.443g	3%
Potassium	10mg	112mg	3%
Vitamin E	0.13mg	0.63mg	3%
Calcium	25mg	9mg	2%
Vitamin A	0µg	20µg	2%
Vitamin B2	0mg	0.021mg	2%
Vitamin B6	0.05mg	0.03mg	2%
Fiber	0.5g	0g	2%
Zinc	0.41mg	0.33mg	1%
Vitamin B5	0.1mg	0.07mg	1%
Fats	0.06g	0.9g	1%
Saturated fat	0.017g	0.191g	1%
Net carbs	85.59g	6.85g	N/A
Vitamin B3	0.2mg	0.22mg	0%
Vitamin K	0µg	0.1µg	0%
Folate	2µg	2µg	0%
Monounsaturated fat	0.008g	0.149g	0%
Tryptophan	0.002mg	0.092mg	0%
Threonine	0.005mg	0.734mg	0%
Isoleucine	0.007mg	0.709mg	0%
Leucine	0.013mg	1.202mg	0%
Lysine	0.011mg	1.387mg	0%
Methionine	0.002mg	0.515mg	0%
Phenylalanine	0.01mg	0.595mg	0%
Valine	0.008mg	0.77mg	0%
Histidine	0.005mg	0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A