Cellophane noodles vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and swordfish
- Cellophane noodles have more iron, while swordfish has more vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium.
- Swordfish covers your daily need for vitamin D, 111% more than cellophane noodles.
- Cellophane noodles contain 5 times more iron than swordfish. While cellophane noodles contain 2.17mg of iron, swordfish contains only 0.45mg.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +382.2% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +4890% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +767.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4527% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.9µg | 68.5µg | 110% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.2mg | 9.254mg | 57% |
| Protein | 0.16g | 23.45g | 47% |
| Vitamin B6 | 0.05mg | 0.615mg | 43% |
| Phosphorus | 32mg | 304mg | 39% |
| Carbs | 86.09g | 0g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.17mg | 0.45mg | 22% |
| Vitamin E | 0.13mg | 2.41mg | 15% |
| Potassium | 10mg | 499mg | 14% |
| Fats | 0.06g | 7.93g | 12% |
| Monounsaturated fat | 0.008g | 3.544g | 9% |
| Polyunsaturated fat | 0.018g | 1.368g | 9% |
| Saturated fat | 0.017g | 1.911g | 9% |
| Calories | 351kcal | 172kcal | 9% |
| Magnesium | 3mg | 35mg | 8% |
| Vitamin B5 | 0.1mg | 0.417mg | 6% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.15mg | 0.089mg | 5% |
| Sodium | 10mg | 97mg | 4% |
| Copper | 0.081mg | 0.046mg | 4% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Zinc | 0.41mg | 0.78mg | 3% |
| Choline | 93.2mg | 77.5mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Net carbs | 85.59g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.002mg | 0.265mg | 0% |
| Threonine | 0.005mg | 1.035mg | 0% |
| Isoleucine | 0.007mg | 1.088mg | 0% |
| Leucine | 0.013mg | 1.919mg | 0% |
| Lysine | 0.011mg | 2.168mg | 0% |
| Methionine | 0.002mg | 0.699mg | 0% |
| Phenylalanine | 0.01mg | 0.922mg | 0% |
| Valine | 0.008mg | 1.216mg | 0% |
| Histidine | 0.005mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14556.3% |
| Contains more FatsFats | +13116.7% |
| Contains more WaterWater | +408.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +44200% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
