Cellophane noodles vs. Taco — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and taco
- Cellophane noodles have more iron and choline; however, taco has more vitamin B12, phosphorus, fiber, vitamin K, and zinc.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Taco has 3 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while taco has 32mg.
- Cellophane noodles are lower in sodium.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +256% |
| Contains more PotassiumPotassium | +1990% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +149% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +191.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +333.7% |
| Contains more ProteinProtein | +5437.5% |
| Contains more FatsFats | +21066.7% |
| Contains more WaterWater | +324.9% |
| Contains more OtherOther | +481.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +55037.5% |
| Contains more Poly. FatPolyunsaturated fat | +16800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Carbs | 86.09g | 19.85g | 22% |
| Phosphorus | 32mg | 178mg | 21% |
| Polyunsaturated fat | 0.018g | 3.042g | 20% |
| Saturated fat | 0.017g | 4.384g | 20% |
| Fats | 0.06g | 12.7g | 19% |
| Sodium | 10mg | 397mg | 17% |
| Protein | 0.16g | 8.86g | 17% |
| Fiber | 0.5g | 3.9g | 14% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Zinc | 0.41mg | 1.75mg | 12% |
| Iron | 2.17mg | 1.19mg | 12% |
| Monounsaturated fat | 0.008g | 4.411g | 11% |
| Choline | 93.2mg | 32mg | 11% |
| Vitamin B3 | 0.2mg | 1.65mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 10mg | 209mg | 6% |
| Calcium | 25mg | 89mg | 6% |
| Manganese | 0.1mg | 0.249mg | 6% |
| Calories | 351kcal | 226kcal | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Vitamin E | 0.13mg | 0.6mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Selenium | 7.9µg | 9.2µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 85.59g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Copper | 0.081mg | 0.077mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 4.367g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)
Which food is cheaper?
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The foods are relatively equal in price ($)