Cellophane noodles vs. Tempeh — In-Depth Nutrition Comparison
What are the main differences between Cellophane noodles and Tempeh?
- Cellophane noodles are richer in Selenium, yet Tempeh is richer in Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B3, Vitamin B6, and Potassium.
- Tempeh's daily need coverage for Copper is 53% higher.
- Cellophane noodles contain less Saturated Fat.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Tempeh types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|