Cellophane noodles vs. Vanilla extract — In-Depth Nutrition Comparison
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Important differences between Cellophane noodles and Vanilla extract
- Cellophane noodles have more Iron, Selenium, and Vitamin B1, however, Vanilla extract is richer in Vitamin B2, and Manganese.
- Cellophane noodles' daily need coverage for Iron is 26% more.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.3%
Contains
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Iron
+1708.3%
Contains
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Phosphorus
+433.3%
Contains
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Zinc
+272.7%
Contains
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Copper
+12.5%
Contains
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Selenium
+∞%
Contains
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Magnesium
+300%
Contains
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Potassium
+1380%
Contains
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Manganese
+130%
Equal in Sodium - 9
Contains
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Calcium
+127.3%
Contains
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Iron
+1708.3%
Contains
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Phosphorus
+433.3%
Contains
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Zinc
+272.7%
Contains
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Copper
+12.5%
Contains
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Selenium
+∞%
Contains
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Magnesium
+300%
Contains
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Potassium
+1380%
Contains
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Manganese
+130%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1263.6%
Contains
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Vitamin B5
+185.7%
Contains
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Vitamin B6
+92.3%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+112.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1263.6%
Contains
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Vitamin B5
+185.7%
Contains
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Vitamin B6
+92.3%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.7%
Contains
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Carbs
+580.6%
Contains
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Water
+291.8%
Contains
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Other
+12733.3%
Equal in Fats - 0.06
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Contains
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Protein
+166.7%
Contains
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Carbs
+580.6%
Contains
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Water
+291.8%
Contains
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Other
+12733.3%
Equal in Fats - 0.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+350%
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+25%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Contains
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Polyunsaturated fat
+350%
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.59g | 12.65g |
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| Protein | 0.16g | 0.06g |
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| Fats | 0.06g | 0.06g | |
| Carbs | 86.09g | 12.65g |
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| Calories | 351kcal | 288kcal |
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| Sugar | 0g | 12.65g |
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| Fiber | 0.5g | 0g |
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| Calcium | 25mg | 11mg |
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| Iron | 2.17mg | 0.12mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 32mg | 6mg |
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| Potassium | 10mg | 148mg |
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| Sodium | 10mg | 9mg |
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| Zinc | 0.41mg | 0.11mg |
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| Copper | 0.081mg | 0.072mg |
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| Manganese | 0.1mg | 0.23mg |
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| Selenium | 7.9µg | 0µg |
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| Vitamin E | 0.13mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.011mg |
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| Vitamin B2 | 0mg | 0.095mg |
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| Vitamin B3 | 0.2mg | 0.425mg |
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| Vitamin B5 | 0.1mg | 0.035mg |
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| Vitamin B6 | 0.05mg | 0.026mg |
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| Folate | 2µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0.01g |
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| Monounsaturated Fat | 0.008g | 0.01g |
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| Polyunsaturated fat | 0.018g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $6)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.