Cellophane noodles vs. Vanilla extract — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and vanilla extract
- Cellophane noodles have more iron, selenium, and vitamin B1; however, vanilla extract is richer in vitamin B2 and manganese.
- Cellophane noodles' daily need coverage for iron is 26% more.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +1708.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1380% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.12mg | 26% |
| Carbs | 86.09g | 12.65g | 24% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 0µg | 14% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Manganese | 0.1mg | 0.23mg | 6% |
| Potassium | 10mg | 148mg | 4% |
| Phosphorus | 32mg | 6mg | 4% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Calories | 351kcal | 288kcal | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.05mg | 0.026mg | 2% |
| Copper | 0.081mg | 0.072mg | 1% |
| Vitamin B5 | 0.1mg | 0.035mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B3 | 0.2mg | 0.425mg | 1% |
| Protein | 0.16g | 0.06g | 0% |
| Fats | 0.06g | 0.06g | 0% |
| Net carbs | 85.59g | 12.65g | N/A |
| Sugar | 0g | 12.65g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Saturated fat | 0.017g | 0.01g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Polyunsaturated fat | 0.018g | 0.004g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +580.6% |
| Contains more WaterWater | +291.8% |
| Contains more OtherOther | +12733.3% |
~equal in
Fats
~0.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +25% |
