Cellophane noodles vs Flour - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cellophane noodles

1

:

7

Flour

Contains more Calcium +66.7%

Contains more Iron +113.8%

Contains more Potassium +970%

Contains more Magnesium +633.3%

Contains more Copper +77.8%

Contains more Zinc +70.7%

Contains more Phosphorus +237.5%

Contains less Sodium -80%

Cellophane noodles

Flour

Contains more Calcium +66.7%

Contains more Iron +113.8%

Contains more Potassium +970%

Contains more Magnesium +633.3%

Contains more Copper +77.8%

Contains more Zinc +70.7%

Contains more Phosphorus +237.5%

Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cellophane noodles

2

:

6

Flour

Contains more Vitamin E +116.7%

Contains more Vitamin B6 +13.6%

Contains more Vitamin B1 +423.3%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +2852%

Contains more Vitamin B5 +338%

Contains more Vitamin K +∞%

Contains more Folic acid (B9) +∞%

Cellophane noodles

Flour

Contains more Vitamin E +116.7%

Contains more Vitamin B6 +13.6%

Contains more Vitamin B1 +423.3%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +2852%

Contains more Vitamin B5 +338%

Contains more Vitamin K +∞%

Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

4

39

Mineral Summary Score

10

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

1%

62%

Carbohydrates

86%

76%

Fats

0%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Flour vs Dough

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Comparison summary

Which food is richer in minerals?

Flour is relatively richer in minerals

Which food contains less Sodium?

Flour contains less Sodium (difference - 8mg)

Which food is richer in vitamins?

Flour is relatively richer in vitamins

Which food contains less Sugars?

Cellophane noodles contains less Sugars (difference - 0.27g)

Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.138g)

Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 75)

Which food is cheaper?

Cellophane noodles is cheaper (difference - $1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	351	364
Protein	0.16	10.33
Fats	0.06	0.98
Vitamin C	0	0
Carbs	86.09	76.31
Cholesterol	0	0
Vitamin D	0	0
Iron	2.17	4.64
Calcium	25	15
Potassium	10	107
Magnesium	3	22
Sugars	0	0.27
Fiber	0.5	2.7
Copper	0.081	0.144
Zinc	0.41	0.7
Starch
Phosphorus	32	108
Sodium	10	2
Vitamin A	0	0
Vitamin E	0.13	0.06
Vitamin D	0	0
Vitamin B1	0.15	0.785
Vitamin B2	0	0.494
Vitamin B3	0.2	5.904
Vitamin B5	0.1	0.438
Vitamin B6	0.05	0.044
Vitamin B12	0	0
Vitamin K	0	0.3
Folic acid (B9)	0	154
Trans Fat	0
Saturated Fat	0.017	0.155
Monounsaturated Fat	0.008	0.087
Polyunsaturated fat	0.018	0.413
Tryptophan	0.002	0.127
Threonine	0.005	0.281
Isoleucine	0.007	0.357
Leucine	0.013	0.71
Lysine	0.011	0.228
Methionine	0.002	0.183
Phenylalanine	0.01	0.52
Valine	0.008	0.415
Histidine	0.005	0.23