Cellophane noodles vs Flour - In-Depth Nutrition Comparison
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Summary of differences between Cellophane noodles and Flour
- Cellophane noodles have more Choline, while Flour have more Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, Iron, Manganese, Phosphorus, and Fiber.
- Flour covers your daily need of Vitamin B1 53% more than Cellophane noodles.
- Cellophane noodles contain 9 times more Choline than Flour. While Cellophane noodles contain 93.2mg of Choline, Flour contains only 10.4mg.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
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Iron
+113.8%
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Magnesium
+633.3%
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Phosphorus
+237.5%
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Potassium
+970%
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less
Sodium
-80%
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Zinc
+70.7%
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Copper
+77.8%
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Calcium
+66.7%
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Iron
+113.8%
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Magnesium
+633.3%
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Phosphorus
+237.5%
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Potassium
+970%
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less
Sodium
-80%
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Zinc
+70.7%
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Copper
+77.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+116.7%
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Vitamin B6
+13.6%
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Vitamin B1
+423.3%
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Vitamin B2
+∞%
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Vitamin B3
+2852%
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Vitamin B5
+338%
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Folate
+9050%
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Vitamin K
+∞%
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Vitamin E
+116.7%
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Vitamin B6
+13.6%
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Vitamin B1
+423.3%
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Vitamin B2
+∞%
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Vitamin B3
+2852%
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Vitamin B5
+338%
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Folate
+9050%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.59g | 73.61g |
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Protein | 0.16g | 10.33g |
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Fats | 0.06g | 0.98g |
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Carbs | 86.09g | 76.31g |
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Calories | 351kcal | 364kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0.27g |
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Fiber | 0.5g | 2.7g |
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Calcium | 25mg | 15mg |
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Iron | 2.17mg | 4.64mg |
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Magnesium | 3mg | 22mg |
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Phosphorus | 32mg | 108mg |
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Potassium | 10mg | 107mg |
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Sodium | 10mg | 2mg |
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Zinc | 0.41mg | 0.7mg |
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Copper | 0.081mg | 0.144mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.13mg | 0.06mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.15mg | 0.785mg |
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Vitamin B2 | 0mg | 0.494mg |
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Vitamin B3 | 0.2mg | 5.904mg |
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Vitamin B5 | 0.1mg | 0.438mg |
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Vitamin B6 | 0.05mg | 0.044mg |
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Folate | 2µg | 183µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 0.3µg |
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Tryptophan | 0.002mg | 0.127mg |
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Threonine | 0.005mg | 0.281mg |
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Isoleucine | 0.007mg | 0.357mg |
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Leucine | 0.013mg | 0.71mg |
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Lysine | 0.011mg | 0.228mg |
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Methionine | 0.002mg | 0.183mg |
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Phenylalanine | 0.01mg | 0.52mg |
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Valine | 0.008mg | 0.415mg |
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Histidine | 0.005mg | 0.23mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.017g | 0.155g |
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Monounsaturated Fat | 0.008g | 0.087g |
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Polyunsaturated fat | 0.018g | 0.413g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

50

Mineral Summary Score
18

40

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%

62%

Carbohydrates
86%

76%

Fats
0%

5%

Comparison summary
Which food is richer in minerals?

Flour is relatively richer in minerals
Which food contains less Sodium?

Flour contains less Sodium (difference - 8mg)
Which food is richer in vitamins?

Flour is relatively richer in vitamins
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 33)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)