Cellophane noodles vs Flour - In-Depth Nutrition Comparison
Summary of differences between Cellophane noodles and Flour
- Cellophane noodles have more Choline, while Flour have more Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, Iron, Manganese, Phosphorus, and Fiber.
- Flour covers your daily need of Vitamin B1 53% more than Cellophane noodles.
- Cellophane noodles contain 9 times more Choline than Flour. While Cellophane noodles contain 93.2mg of Choline, Flour contains only 10.4mg.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|