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Cellophane noodles vs. White beans — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and white beans

  • Cellophane noodles have more selenium and choline; however, white beans is richer in manganese, fiber, copper, folate, iron, potassium, magnesium, and phosphorus.
  • White beans's daily need coverage for manganese is 23% more.
  • Cellophane noodles contain 6 times more selenium than white beans. Cellophane noodles contain 7.9µg of selenium, while white beans contains 1.3µg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, white, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs White beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Contains more SeleniumSelenium +507.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +5510%
Contains more IronIron +70.5%
Contains more CopperCopper +254.3%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +253.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +536%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more CholineCholine +165.5%
Contains more Vitamin EVitamin E +623.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles White beans DV% diff.
Fiber 0.5g 6.3g 23%
Manganese 0.1mg 0.636mg 23%
Copper 0.081mg 0.287mg 23%
Folate 2µg 81µg 20%
Carbs 86.09g 25.09g 20%
Iron 2.17mg 3.7mg 19%
Protein 0.16g 9.73g 19%
Potassium 10mg 561mg 16%
Magnesium 3mg 63mg 14%
Phosphorus 32mg 113mg 12%
Selenium 7.9µg 1.3µg 12%
Calories 351kcal 139kcal 11%
Choline 93.2mg 35.1mg 11%
Zinc 0.41mg 1.38mg 9%
Calcium 25mg 90mg 7%
Vitamin E 0.13mg 0.94mg 5%
Vitamin B2 0mg 0.046mg 4%
Vitamin B5 0.1mg 0.229mg 3%
Vitamin B6 0.05mg 0.093mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin B1 0.15mg 0.118mg 3%
Polyunsaturated fat 0.018g 0.152g 1%
Fats 0.06g 0.35g 0%
Net carbs 85.59g 18.79g N/A
Sugar 0g 0.34g N/A
Sodium 10mg 6mg 0%
Vitamin B3 0.2mg 0.14mg 0%
Saturated fat 0.017g 0.091g 0%
Monounsaturated fat 0.008g 0.031g 0%
Tryptophan 0.002mg 0.115mg 0%
Threonine 0.005mg 0.409mg 0%
Isoleucine 0.007mg 0.429mg 0%
Leucine 0.013mg 0.776mg 0%
Lysine 0.011mg 0.668mg 0%
Methionine 0.002mg 0.146mg 0%
Phenylalanine 0.01mg 0.526mg 0%
Valine 0.008mg 0.509mg 0%
Histidine 0.005mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more CarbsCarbs +243.1%
Contains more ProteinProtein +5981.3%
Contains more FatsFats +483.3%
Contains more WaterWater +370%
Contains more OtherOther +548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +287.5%
Contains more Poly. FatPolyunsaturated fat +744.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.