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  6. Cellophane noodles vs. White beans

Cellophane noodles vs. White beans — In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and White beans

  • Cellophane noodles have more Selenium, and Choline, however, White beans is richer in Manganese, Fiber, Copper, Folate, Iron, Potassium, Magnesium, and Phosphorus.
  • White beans's daily need coverage for Manganese is 23% more.
  • Cellophane noodles contain 6 times more Selenium than White beans. Cellophane noodles contain 7.9µg of Selenium, while White beans contains 1.3µg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, white, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs White beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
White beans
White beans
Contains more Selenium +507.7%
Contains more Calcium +260%
Contains more Iron +70.5%
Contains more Magnesium +2000%
Contains more Phosphorus +253.1%
Contains more Potassium +5510%
Contains less Sodium -40%
Contains more Zinc +236.6%
Contains more Copper +254.3%
Contains more Manganese +536%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Contains more Selenium +507.7%
Contains more Calcium +260%
Contains more Iron +70.5%
Contains more Magnesium +2000%
Contains more Phosphorus +253.1%
Contains more Potassium +5510%
Contains less Sodium -40%
Contains more Zinc +236.6%
Contains more Copper +254.3%
Contains more Manganese +536%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
6
White beans
White beans
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +42.9%
Contains more Vitamin E +623.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +86%
Contains more Folate +3950%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +42.9%
Contains more Vitamin E +623.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +86%
Contains more Folate +3950%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
White beans
White beans
Contains more Carbs +243.1%
Contains more Protein +5981.3%
Contains more Fats +483.3%
Contains more Water +370%
Contains more Other +548.1%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more Carbs +243.1%
Contains more Protein +5981.3%
Contains more Fats +483.3%
Contains more Water +370%
Contains more Other +548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
White beans
White beans
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +287.5%
Contains more Polyunsaturated fat +744.4%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +287.5%
Contains more Polyunsaturated fat +744.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles White beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles White beans Opinion
Net carbs 85.59g 18.79g Cellophane noodles
Protein 0.16g 9.73g White beans
Fats 0.06g 0.35g White beans
Carbs 86.09g 25.09g Cellophane noodles
Calories 351kcal 139kcal Cellophane noodles
Sugar 0g 0.34g Cellophane noodles
Fiber 0.5g 6.3g White beans
Calcium 25mg 90mg White beans
Iron 2.17mg 3.7mg White beans
Magnesium 3mg 63mg White beans
Phosphorus 32mg 113mg White beans
Potassium 10mg 561mg White beans
Sodium 10mg 6mg White beans
Zinc 0.41mg 1.38mg White beans
Copper 0.081mg 0.287mg White beans
Manganese 0.1mg 0.636mg White beans
Selenium 7.9µg 1.3µg Cellophane noodles
Vitamin E 0.13mg 0.94mg White beans
Vitamin B1 0.15mg 0.118mg Cellophane noodles
Vitamin B2 0mg 0.046mg White beans
Vitamin B3 0.2mg 0.14mg Cellophane noodles
Vitamin B5 0.1mg 0.229mg White beans
Vitamin B6 0.05mg 0.093mg White beans
Folate 2µg 81µg White beans
Vitamin K 0µg 3.5µg White beans
Tryptophan 0.002mg 0.115mg White beans
Threonine 0.005mg 0.409mg White beans
Isoleucine 0.007mg 0.429mg White beans
Leucine 0.013mg 0.776mg White beans
Lysine 0.011mg 0.668mg White beans
Methionine 0.002mg 0.146mg White beans
Phenylalanine 0.01mg 0.526mg White beans
Valine 0.008mg 0.509mg White beans
Histidine 0.005mg 0.271mg White beans
Saturated Fat 0.017g 0.091g Cellophane noodles
Monounsaturated Fat 0.008g 0.031g White beans
Polyunsaturated fat 0.018g 0.152g White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles White beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
14%
White beans
Minerals Daily Need Coverage Score
20%
Cellophane noodles
53%
White beans

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food is richer in vitamins?
White beans
White beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.