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Cellophane noodles vs Wild rice - In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Wild rice

  • The amount of Phosphorus, Manganese, Zinc, Copper, Magnesium, Vitamin B3, Vitamin B6, Folate, Fiber and Vitamin B2 in Wild rice is higher than in Cellophane noodles.
  • Wild rice covers your daily Phosphorus needs 57% more than Cellophane noodles.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wild rice, raw.

Infographic

Cellophane noodles vs Wild rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.7%
Contains more Calcium +19%
Contains more Potassium +4170%
Contains more Magnesium +5800%
Contains more Copper +546.9%
Contains more Zinc +1353.7%
Contains more Phosphorus +1253.1%
Contains less Sodium -30%
Equal in Iron - 1.96
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Contains more Iron +10.7%
Contains more Calcium +19%
Contains more Potassium +4170%
Contains more Magnesium +5800%
Contains more Copper +546.9%
Contains more Zinc +1353.7%
Contains more Phosphorus +1253.1%
Contains less Sodium -30%
Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Vitamin K +∞%
Contains more Folate +4650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Contains more Vitamin B1 +30.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Vitamin K +∞%
Contains more Folate +4650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
39
Wild rice
Mineral Summary Score
18
Cellophane noodles
96
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
88%
Wild rice
Carbohydrates
86%
Cellophane noodles
75%
Wild rice
Fats
0%
Cellophane noodles
5%
Wild rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Wild rice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 2.5g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Wild rice Opinion
Calories 351 357 Wild rice
Protein 0.16 14.73 Wild rice
Fats 0.06 1.08 Wild rice
Vitamin C 0 0
Carbs 86.09 74.9 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.96 Cellophane noodles
Calcium 25 21 Cellophane noodles
Potassium 10 427 Wild rice
Magnesium 3 177 Wild rice
Sugars 0 2.5 Cellophane noodles
Fiber 0.5 6.2 Wild rice
Copper 0.081 0.524 Wild rice
Zinc 0.41 5.96 Wild rice
Starch
Phosphorus 32 433 Wild rice
Sodium 10 7 Wild rice
Vitamin A 0 19 Wild rice
Vitamin E 0.13 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.15 0.115 Cellophane noodles
Vitamin B2 0 0.262 Wild rice
Vitamin B3 0.2 6.733 Wild rice
Vitamin B5 0.1 1.074 Wild rice
Vitamin B6 0.05 0.391 Wild rice
Vitamin B12 0 0
Vitamin K 0 1.9 Wild rice
Folate 2 95 Wild rice
Trans Fat 0 Wild rice
Saturated Fat 0.017 0.156 Cellophane noodles
Monounsaturated Fat 0.008 0.159 Wild rice
Polyunsaturated fat 0.018 0.676 Wild rice
Tryptophan 0.002 0.179 Wild rice
Threonine 0.005 0.469 Wild rice
Isoleucine 0.007 0.618 Wild rice
Leucine 0.013 1.018 Wild rice
Lysine 0.011 0.629 Wild rice
Methionine 0.002 0.438 Wild rice
Phenylalanine 0.01 0.721 Wild rice
Valine 0.008 0.858 Wild rice
Histidine 0.005 0.384 Wild rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.