Cellophane noodles vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between Cellophane noodles and Winter melon
- Cellophane noodles have more Iron, Selenium, Vitamin B1, and Copper, however, Winter melon is higher in Vitamin C, Fiber, and Vitamin B2.
- Cellophane noodles covers your daily Iron needs 22% more than Winter melon.
- Winter melon contains 40 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winter melon contains 0.2µg.
- Cellophane noodles have less Sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
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Iron
+442.5%
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Phosphorus
+68.4%
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Potassium
+66.7%
Contains
less
Sodium
-91%
Contains
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Copper
+252.2%
Contains
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Manganese
+72.4%
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Selenium
+3850%
Contains
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Magnesium
+233.3%
Contains
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Zinc
+48.8%
Contains
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Calcium
+31.6%
Contains
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Iron
+442.5%
Contains
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Phosphorus
+68.4%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-91%
Contains
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Copper
+252.2%
Contains
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Manganese
+72.4%
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Selenium
+3850%
Contains
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Magnesium
+233.3%
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Zinc
+48.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+275%
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Vitamin B6
+42.9%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+100%
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Vitamin B5
+33%
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Folate
+150%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+33%
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2769.7%
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Protein
+150%
Contains
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Fats
+233.3%
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Water
+616.1%
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Other
+11.1%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Carbs
+2769.7%
Contains
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Protein
+150%
Contains
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Fats
+233.3%
Contains
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Water
+616.1%
Contains
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Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+362.5%
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Polyunsaturated fat
+383.3%
Equal in Saturated Fat - 0.016
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+362.5%
Contains
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Polyunsaturated fat
+383.3%
Equal in Saturated Fat - 0.016
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.59g | 0.1g |
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| Protein | 0.16g | 0.4g |
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| Fats | 0.06g | 0.2g |
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| Carbs | 86.09g | 3g |
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| Calories | 351kcal | 13kcal |
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| Fiber | 0.5g | 2.9g |
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| Calcium | 25mg | 19mg |
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| Iron | 2.17mg | 0.4mg |
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| Magnesium | 3mg | 10mg |
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| Phosphorus | 32mg | 19mg |
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| Potassium | 10mg | 6mg |
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| Sodium | 10mg | 111mg |
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| Zinc | 0.41mg | 0.61mg |
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| Copper | 0.081mg | 0.023mg |
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| Manganese | 0.1mg | 0.058mg |
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| Selenium | 7.9µg | 0.2µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.15mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.11mg |
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| Vitamin B3 | 0.2mg | 0.4mg |
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| Vitamin B5 | 0.1mg | 0.133mg |
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| Vitamin B6 | 0.05mg | 0.035mg |
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| Folate | 2µg | 5µg |
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| Tryptophan | 0.002mg | 0.002mg | |
| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg | 0.009mg |
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| Methionine | 0.002mg | 0.003mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0.016g |
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| Monounsaturated Fat | 0.008g | 0.037g |
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| Polyunsaturated fat | 0.018g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.