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  6. Cellophane noodles vs. Yardlong bean (Asparagus bean)

Cellophane noodles vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Yardlong bean (Asparagus bean)

  • Cellophane noodles have more Iron, Selenium, and Vitamin B1, however, Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, Magnesium, Potassium, and Vitamin B2.
  • Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 18% more.
  • Cellophane noodles contain 5 times more Selenium than Yardlong bean (Asparagus bean). Cellophane noodles contain 7.9µg of Selenium, while Yardlong bean (Asparagus bean) contains 1.5µg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Cellophane noodles vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +121.4%
Contains more Zinc +13.9%
Contains more Copper +72.3%
Contains more Selenium +426.7%
Contains more Calcium +76%
Contains more Magnesium +1300%
Contains more Phosphorus +78.1%
Contains more Potassium +2800%
Contains less Sodium -60%
Contains more Manganese +101%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +121.4%
Contains more Zinc +13.9%
Contains more Copper +72.3%
Contains more Selenium +426.7%
Contains more Calcium +76%
Contains more Magnesium +1300%
Contains more Phosphorus +78.1%
Contains more Potassium +2800%
Contains less Sodium -60%
Contains more Manganese +101%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +76.5%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215%
Contains more Folate +2150%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215%
Contains more Folate +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Carbs +837.8%
Contains more Protein +1481.3%
Contains more Fats +66.7%
Contains more Water +551.8%
Contains more Other +166.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Carbs +837.8%
Contains more Protein +1481.3%
Contains more Fats +66.7%
Contains more Water +551.8%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +133.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Yardlong bean (Asparagus bean) Opinion
Net carbs 85.59g 9.18g Cellophane noodles
Protein 0.16g 2.53g Yardlong bean (Asparagus bean)
Fats 0.06g 0.1g Yardlong bean (Asparagus bean)
Carbs 86.09g 9.18g Cellophane noodles
Calories 351kcal 47kcal Cellophane noodles
Fiber 0.5g Cellophane noodles
Calcium 25mg 44mg Yardlong bean (Asparagus bean)
Iron 2.17mg 0.98mg Cellophane noodles
Magnesium 3mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 32mg 57mg Yardlong bean (Asparagus bean)
Potassium 10mg 290mg Yardlong bean (Asparagus bean)
Sodium 10mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.41mg 0.36mg Cellophane noodles
Copper 0.081mg 0.047mg Cellophane noodles
Manganese 0.1mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 7.9µg 1.5µg Cellophane noodles
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.13mg Cellophane noodles
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.15mg 0.085mg Cellophane noodles
Vitamin B2 0mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.2mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.1mg 0.051mg Cellophane noodles
Vitamin B6 0.05mg 0.024mg Cellophane noodles
Folate 2µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.002mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.005mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.007mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.013mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.011mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.002mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.01mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.008mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.005mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.017g 0.026g Cellophane noodles
Monounsaturated Fat 0.008g 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.018g 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
20%
Cellophane noodles
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.