Cellophane noodles vs. Yardlong beans — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and yardlong beans
- Cellophane noodles have more iron, selenium, and vitamin B1; however, yardlong beans is richer in vitamin C, folate, magnesium, vitamin A, potassium, and vitamin B2.
- Yardlong beans's daily need coverage for vitamin C is 18% more.
- Cellophane noodles contain 5 times more selenium than yardlong beans. Cellophane noodles contain 7.9µg of selenium, while yardlong beans contains 1.5µg.
- Yardlong beans has a higher glycemic index. The glycemic index of yardlong beans is 86, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +13.9% |
| Contains more SeleniumSelenium | +426.7% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +2800% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 9.18g | 26% |
| Vitamin C | 0mg | 16.2mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 47kcal | 15% |
| Iron | 2.17mg | 0.98mg | 15% |
| Selenium | 7.9µg | 1.5µg | 12% |
| Folate | 2µg | 45µg | 11% |
| Magnesium | 3mg | 42mg | 9% |
| Vitamin B2 | 0mg | 0.099mg | 8% |
| Potassium | 10mg | 290mg | 8% |
| Protein | 0.16g | 2.53g | 5% |
| Vitamin B1 | 0.15mg | 0.085mg | 5% |
| Phosphorus | 32mg | 57mg | 4% |
| Manganese | 0.1mg | 0.201mg | 4% |
| Copper | 0.081mg | 0.047mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B3 | 0.2mg | 0.63mg | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 25mg | 44mg | 2% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.1mg | 0.051mg | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 85.59g | 9.18g | N/A |
| Zinc | 0.41mg | 0.36mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0.026g | 0% |
| Monounsaturated fat | 0.008g | 0.009g | 0% |
| Polyunsaturated fat | 0.018g | 0.042g | 0% |
| Tryptophan | 0.002mg | 0.029mg | 0% |
| Threonine | 0.005mg | 0.094mg | 0% |
| Isoleucine | 0.007mg | 0.135mg | 0% |
| Leucine | 0.013mg | 0.18mg | 0% |
| Lysine | 0.011mg | 0.166mg | 0% |
| Methionine | 0.002mg | 0.036mg | 0% |
| Phenylalanine | 0.01mg | 0.139mg | 0% |
| Valine | 0.008mg | 0.146mg | 0% |
| Histidine | 0.005mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more CarbsCarbs | +837.8% |
| Contains more ProteinProtein | +1481.3% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +551.8% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
