Celtuce vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between celtuce and arrowroot
- Celtuce has more vitamin A, manganese, and vitamin C; however, arrowroot has more folate, iron, vitamin B6, copper, phosphorus, vitamin B1, and vitamin B3.
- Arrowroot's daily need coverage for folate is 73% more.
- Celtuce has 184 times more vitamin A than arrowroot. Celtuce has 3500IU of vitamin A, while arrowroot has 19IU.
The food varieties used in the comparison are Celtuce, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +295.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +926.3% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +634.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 46µg | 338µg | 73% |
| Manganese | 0.688mg | 0.174mg | 22% |
| Iron | 0.55mg | 2.22mg | 21% |
| Vitamin C | 19.5mg | 1.9mg | 20% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin B6 | 0.05mg | 0.266mg | 17% |
| Copper | 0.04mg | 0.121mg | 9% |
| Phosphorus | 39mg | 98mg | 8% |
| Vitamin B1 | 0.055mg | 0.143mg | 7% |
| Vitamin B3 | 0.55mg | 1.693mg | 7% |
| Protein | 0.85g | 4.24g | 7% |
| Potassium | 330mg | 454mg | 4% |
| Carbs | 3.65g | 13.39g | 3% |
| Calcium | 39mg | 6mg | 3% |
| Zinc | 0.27mg | 0.63mg | 3% |
| Vitamin B5 | 0.183mg | 0.292mg | 2% |
| Calories | 18kcal | 65kcal | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 11mg | 26mg | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 12.09g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +398.8% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +102.9% |
