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  6. Celtuce vs. Arrowroot

Celtuce vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between celtuce and arrowroot

  • Celtuce has more vitamin A, manganese, and vitamin C; however, arrowroot has more folate, iron, vitamin B6, copper, phosphorus, vitamin B1, and vitamin B3.
  • Arrowroot's daily need coverage for folate is 73% more.
  • Celtuce has 184 times more vitamin A than arrowroot. Celtuce has 3500 IU of vitamin A, while arrowroot has 19 IU.

The food varieties used in the comparison are Celtuce, raw and Arrowroot, raw.

Infographic

Celtuce vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +295.4%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +303.6%
Contains more CopperCopper +202.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +926.3%
Contains more Vitamin AVitamin A +17400%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +432%
Contains more FolateFolate +634.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Celtuce Arrowroot DV% diff.
Folate 46µg 338µg 73%
Manganese 0.688mg 0.174mg 22%
Iron 0.55mg 2.22mg 21%
Vitamin C 19.5mg 1.9mg 20%
Vitamin A 175µg 1µg 19%
Vitamin B6 0.05mg 0.266mg 17%
Copper 0.04mg 0.121mg 9%
Phosphorus 39mg 98mg 8%
Protein 0.85g 4.24g 7%
Vitamin B1 0.055mg 0.143mg 7%
Vitamin B3 0.55mg 1.693mg 7%
Potassium 330mg 454mg 4%
Carbs 3.65g 13.39g 3%
Calcium 39mg 6mg 3%
Zinc 0.27mg 0.63mg 3%
Calories 18kcal 65kcal 2%
Fiber 1.7g 1.3g 2%
Vitamin B5 0.183mg 0.292mg 2%
Magnesium 28mg 25mg 1%
Sodium 11mg 26mg 1%
Vitamin B2 0.07mg 0.059mg 1%
Polyunsaturated fat 0.092g 1%
Protein per 100 calories 4.7g 6.5g N/A
Calories per 10 g protein 212kcal 153kcal N/A
Weight per 100 calories 556g 154g N/A
Fats 0.3g 0.2g 0%
Net carbs 1.95g 12.09g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.006mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +50%
Contains more WaterWater +17%
Contains more ProteinProtein +398.8%
Contains more CarbsCarbs +266.8%
Contains more OtherOther +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.