Celtuce vs. Broad beans — In-Depth Nutrition Comparison
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The main differences between celtuce and broad beans
- Celtuce is richer in vitamin A and manganese, yet broad beans are richer in iron, fiber, and vitamin B1.
- Daily need coverage for vitamin A for celtuce is 65% higher.
- Celtuce contains 3 times more manganese than broad beans. Celtuce contains 0.688mg of manganese, while broad beans contain 0.261mg.
Food types used in this article are Celtuce, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +71% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +163.6% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more FolateFolate | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.261mg | 19% |
| Vitamin A | 175µg | 14µg | 18% |
| Iron | 0.55mg | 1.5mg | 12% |
| Fiber | 1.7g | 3.6g | 8% |
| Protein | 0.85g | 4.8g | 8% |
| Vitamin B1 | 0.055mg | 0.128mg | 6% |
| Phosphorus | 39mg | 73mg | 5% |
| Vitamin B3 | 0.55mg | 1.2mg | 4% |
| Potassium | 330mg | 193mg | 4% |
| Folate | 46µg | 58µg | 3% |
| Polyunsaturated fat | 0.303g | 2% | |
| Vitamin B6 | 0.05mg | 0.029mg | 2% |
| Vitamin B5 | 0.183mg | 0.066mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calories | 18kcal | 62kcal | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Carbs | 3.65g | 10.1g | 2% |
| Zinc | 0.27mg | 0.47mg | 2% |
| Sodium | 11mg | 41mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Saturated fat | 0.142g | 1% | |
| Fats | 0.3g | 0.5g | 0% |
| Vitamin C | 19.5mg | 19.8mg | 0% |
| Net carbs | 1.95g | 6.5g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.006mg | 0.048mg | 0% |
| Threonine | 0.039mg | 0.178mg | 0% |
| Isoleucine | 0.055mg | 0.215mg | 0% |
| Leucine | 0.052mg | 0.37mg | 0% |
| Lysine | 0.055mg | 0.313mg | 0% |
| Methionine | 0.01mg | 0.037mg | 0% |
| Phenylalanine | 0.036mg | 0.195mg | 0% |
| Valine | 0.046mg | 0.235mg | 0% |
| Histidine | 0.015mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +28.6% |
