Celtuce vs. Endive — In-Depth Nutrition Comparison
Compare
How are celtuce and endive different?
- Celtuce is richer in vitamin A, vitamin C, and manganese, while endive is higher in folate, vitamin B5, copper, and fiber.
- Celtuce covers your daily need for vitamin A, 27% more than endive.
- Celtuce contains 3 times more vitamin C than endive. Celtuce contains 19.5mg of vitamin C, while endive contains 6.5mg.
Celtuce, raw and Endive, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +62% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more FolateFolate | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 46µg | 142µg | 24% |
| Vitamin B5 | 0.183mg | 0.9mg | 14% |
| Vitamin C | 19.5mg | 6.5mg | 14% |
| Manganese | 0.688mg | 0.42mg | 12% |
| Vitamin A | 175µg | 108µg | 7% |
| Copper | 0.04mg | 0.099mg | 7% |
| Fiber | 1.7g | 3.1g | 6% |
| Zinc | 0.27mg | 0.79mg | 5% |
| Iron | 0.55mg | 0.83mg | 4% |
| Choline | 16.8mg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Phosphorus | 39mg | 28mg | 2% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Calcium | 39mg | 52mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Protein | 0.85g | 1.25g | 1% |
| Calories | 18kcal | 17kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 3.65g | 3.35g | 0% |
| Net carbs | 1.95g | 0.25g | N/A |
| Potassium | 330mg | 314mg | 0% |
| Sugar | 0.25g | N/A | |
| Sodium | 11mg | 22mg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.039mg | 0.05mg | 0% |
| Isoleucine | 0.055mg | 0.072mg | 0% |
| Leucine | 0.052mg | 0.098mg | 0% |
| Lysine | 0.055mg | 0.063mg | 0% |
| Methionine | 0.01mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.053mg | 0% |
| Valine | 0.046mg | 0.063mg | 0% |
| Histidine | 0.015mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +47.1% |
| Contains more OtherOther | +101.4% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
