Celtuce vs. Onion rings — In-Depth Nutrition Comparison
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Differences between Celtuce and Onion rings
- Celtuce has more Vitamin C, Vitamin A, Manganese, and Potassium, while Onion rings has more Vitamin B1, Iron, Selenium, and Vitamin B6.
- Celtuce's daily need coverage for Vitamin C is 20% higher.
- The amount of Sodium in Celtuce is lower.
The food types used in this comparison are Celtuce, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +168.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +97.7% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1118.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +134% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +103.8% |
| Contains more ProteinProtein | +387.1% |
| Contains more FatsFats | +4666.7% |
| Contains more CarbsCarbs | +825.8% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 276kcal |
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| Protein | 0.85g | 4.14g |
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| Fats | 0.3g | 14.3g |
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| Vitamin C | 19.5mg | 1.6mg |
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| Net carbs | 1.95g | 31.59g |
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| Carbs | 3.65g | 33.79g |
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| Magnesium | 28mg | 17mg |
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| Calcium | 39mg | 31mg |
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| Potassium | 330mg | 123mg |
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| Iron | 0.55mg | 1.25mg |
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| Sugar | 5.1g |
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| Fiber | 1.7g | 2.2g |
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| Copper | 0.04mg | 0.073mg |
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| Zinc | 0.27mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 39mg | 71mg |
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| Sodium | 11mg | 370mg |
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| Vitamin A | 3500IU | 0IU |
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| Vitamin A | 175µg | 0µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.688mg | 0.348mg |
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| Selenium | 0.9µg | 5.6µg |
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| Vitamin B1 | 0.055mg | 0.185mg |
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| Vitamin B2 | 0.07mg | 0.116mg |
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| Vitamin B3 | 0.55mg | 1.349mg |
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| Vitamin B5 | 0.183mg | 0.294mg |
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| Vitamin B6 | 0.05mg | 0.117mg |
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| Vitamin K | 34.1µg |
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| Folate | 46µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g |
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| Monounsaturated Fat | 3g |
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| Polyunsaturated fat | 7.633g |
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| Tryptophan | 0.006mg | 0.07mg |
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| Threonine | 0.039mg | 0.15mg |
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| Isoleucine | 0.055mg | 0.214mg |
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| Leucine | 0.052mg | 0.35mg |
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| Lysine | 0.055mg | 0.151mg |
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| Methionine | 0.01mg | 0.081mg |
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| Phenylalanine | 0.036mg | 0.243mg |
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| Valine | 0.046mg | 0.216mg |
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| Histidine | 0.015mg | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
21%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.