Celtuce vs. Peas — In-Depth Nutrition Comparison

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Significant differences between celtuce and peas

Celtuce has more vitamin A; however, peas are richer in vitamin B5, vitamin B1, fiber, copper, vitamin B6, iron, phosphorus, vitamin B3, and zinc.
Peas cover your daily vitamin B5 needs 3056% more than celtuce.
Peas have 4 times less vitamin A than celtuce. Celtuce has 3500 IU of vitamin A, while peas have 801 IU.

Specific food types used in this comparison are Celtuce, raw and Peas, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Peas

Contains more CalciumCalcium	+44.4%
Contains more PotassiumPotassium	+21.8%
Contains more ManganeseManganese	+31%

Contains more MagnesiumMagnesium	+39.3%
Contains more IronIron	+180%
Contains more CopperCopper	+332.5%
Contains more ZincZinc	+340.7%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-72.7%
Contains more SeleniumSelenium	+111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Peas

Contains more Vitamin CVitamin C	+37.3%
Contains more Vitamin AVitamin A	+337.5%

Contains more Vitamin B1Vitamin B1	+370.9%
Contains more Vitamin B2Vitamin B2	+112.9%
Contains more Vitamin B3Vitamin B3	+267.5%
Contains more Vitamin B5Vitamin B5	+83506.6%
Contains more Vitamin B6Vitamin B6	+332%
Contains more FolateFolate	+37%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.183mg	153mg	3056%
Vitamin K		25.9µg	22%
Vitamin B1	0.055mg	0.259mg	17%
Fiber	1.7g	5.5g	15%
Copper	0.04mg	0.173mg	15%
Vitamin A	175µg	40µg	15%
Vitamin B6	0.05mg	0.216mg	13%
Iron	0.55mg	1.54mg	12%
Phosphorus	39mg	117mg	11%
Protein	0.85g	5.36g	9%
Vitamin B3	0.55mg	2.021mg	9%
Zinc	0.27mg	1.19mg	8%
Manganese	0.688mg	0.525mg	7%
Vitamin C	19.5mg	14.2mg	6%
Vitamin B2	0.07mg	0.149mg	6%
Choline		29.7mg	5%
Carbs	3.65g	15.63g	4%
Folate	46µg	63µg	4%
Calories	18kcal	84kcal	3%
Magnesium	28mg	39mg	3%
Potassium	330mg	271mg	2%
Selenium	0.9µg	1.9µg	2%
Calcium	39mg	27mg	1%
Vitamin E		0.14mg	1%
Polyunsaturated fat		0.102g	1%
Fructose		0.41g	1%
Protein per 100 calories	4.7g	6.4g	N/A
Calories per 10 g protein	212kcal	157kcal	N/A
Weight per 100 calories	556g	119g	N/A
Fats	0.3g	0.22g	0%
Net carbs	1.95g	10.13g	N/A
Sugar		5.93g	N/A
Sodium	11mg	3mg	0%
Saturated fat		0.039g	0%
Monounsaturated fat		0.019g	0%
Tryptophan	0.006mg	0.037mg	0%
Threonine	0.039mg	0.201mg	0%
Isoleucine	0.055mg	0.193mg	0%
Leucine	0.052mg	0.32mg	0%
Lysine	0.055mg	0.314mg	0%
Methionine	0.01mg	0.081mg	0%
Phenylalanine	0.036mg	0.198mg	0%
Valine	0.046mg	0.232mg	0%
Histidine	0.015mg	0.105mg	0%