Celtuce vs. Peas — In-Depth Nutrition Comparison

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Significant differences between celtuce and peas

Celtuce has more vitamin A; however, peas are richer in vitamin B5, vitamin B1, fiber, copper, vitamin B6, iron, phosphorus, protein, and vitamin B3.
Peas cover your daily vitamin B5 needs 3056% more than celtuce.
Peas have 4 times less vitamin A than celtuce. Celtuce has 175µg of vitamin A, while peas have 40µg.

Specific food types used in this comparison are Celtuce, raw and Peas, green, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Peas

Contains more CalciumCalcium	+44.4%
Contains more PotassiumPotassium	+21.8%
Contains more ManganeseManganese	+31%

Contains more MagnesiumMagnesium	+39.3%
Contains more IronIron	+180%
Contains more CopperCopper	+332.5%
Contains more ZincZinc	+340.7%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-72.7%
Contains more SeleniumSelenium	+111.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Peas

Contains more Vitamin CVitamin C	+37.3%
Contains more Vitamin AVitamin A	+337.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+370.9%
Contains more Vitamin B2Vitamin B2	+112.9%
Contains more Vitamin B3Vitamin B3	+267.5%
Contains more Vitamin B5Vitamin B5	+83506.6%
Contains more Vitamin B6Vitamin B6	+332%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.183mg	153mg	3056%
Vitamin K		25.9µg	22%
Vitamin B1	0.055mg	0.259mg	17%
Fiber	1.7g	5.5g	15%
Copper	0.04mg	0.173mg	15%
Vitamin A	175µg	40µg	15%
Vitamin B6	0.05mg	0.216mg	13%
Iron	0.55mg	1.54mg	12%
Phosphorus	39mg	117mg	11%
Protein	0.85g	5.36g	9%
Vitamin B3	0.55mg	2.021mg	9%
Zinc	0.27mg	1.19mg	8%
Manganese	0.688mg	0.525mg	7%
Vitamin C	19.5mg	14.2mg	6%
Vitamin B2	0.07mg	0.149mg	6%
Choline		29.7mg	5%
Carbs	3.65g	15.63g	4%
Folate	46µg	63µg	4%
Calories	18kcal	84kcal	3%
Magnesium	28mg	39mg	3%
Potassium	330mg	271mg	2%
Selenium	0.9µg	1.9µg	2%
Calcium	39mg	27mg	1%
Vitamin E		0.14mg	1%
Polyunsaturated fat		0.102g	1%
Fructose		0.41g	1%
Protein per 100 calories	4.7g	6.4g	N/A
Calories per 10 g protein	212kcal	157kcal	N/A
Weight per 100 calories	556g	119g	N/A
Fats	0.3g	0.22g	0%
Net carbs	1.95g	10.13g	N/A
Sugar		5.93g	N/A
Sodium	11mg	3mg	0%
Saturated fat		0.039g	0%
Monounsaturated fat		0.019g	0%
Tryptophan	0.006mg	0.037mg	0%
Threonine	0.039mg	0.201mg	0%
Isoleucine	0.055mg	0.193mg	0%
Leucine	0.052mg	0.32mg	0%
Lysine	0.055mg	0.314mg	0%
Methionine	0.01mg	0.081mg	0%
Phenylalanine	0.036mg	0.198mg	0%
Valine	0.046mg	0.232mg	0%
Histidine	0.015mg	0.105mg	0%