Celtuce vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between celtuce and sauerkraut
- Celtuce is richer in vitamin A, manganese, folate, and vitamin C, yet sauerkraut is richer in iron, copper, and vitamin B6.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 5 times more manganese than sauerkraut. Celtuce contains 0.688mg of manganese, while sauerkraut contains 0.151mg.
- Celtuce contains less sodium.
Food types used in this article are Celtuce, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +355.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +207.1% |
~equal in
Protein
~0.91g
~equal in
Water
~92.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 661mg | 28% |
| Manganese | 0.688mg | 0.151mg | 23% |
| Vitamin A | 175µg | 1µg | 19% |
| Iron | 0.55mg | 1.47mg | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.04mg | 0.096mg | 6% |
| Folate | 46µg | 24µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Fiber | 1.7g | 2.9g | 5% |
| Vitamin C | 19.5mg | 14.7mg | 5% |
| Potassium | 330mg | 170mg | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B3 | 0.55mg | 0.143mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Zinc | 0.27mg | 0.19mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 18kcal | 19kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Carbs | 3.65g | 4.28g | 0% |
| Net carbs | 1.95g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.006mg | 0.008mg | 0% |
| Threonine | 0.039mg | 0.025mg | 0% |
| Isoleucine | 0.055mg | 0.021mg | 0% |
| Leucine | 0.052mg | 0.029mg | 0% |
| Lysine | 0.055mg | 0.031mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.023mg | 0% |
| Valine | 0.046mg | 0.03mg | 0% |
| Histidine | 0.015mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 650mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $1)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.