Celtuce vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
The main differences between Celtuce and Sauerkraut
- Celtuce is richer in Manganese, Vitamin A RAE, Folate, and Vitamin C, yet Sauerkraut is richer in Iron, Copper, and Vitamin B6.
- Daily need coverage for Sodium from Sauerkraut is 28% higher.
- Celtuce contains 175 times more Vitamin A RAE than Sauerkraut. Celtuce contains 175µg of Vitamin A RAE, while Sauerkraut contains 1µg.
- Celtuce contains less Sodium.
Food types used in this article are Celtuce, raw and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+30%
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+95%
Contains
more
Potassium
+94.1%
Contains
less
Sodium
-98.3%
Contains
more
Zinc
+42.1%
Contains
more
Manganese
+355.6%
Contains
more
Selenium
+50%
Contains
more
Iron
+167.3%
Contains
more
Copper
+140%
Contains
more
Calcium
+30%
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+95%
Contains
more
Potassium
+94.1%
Contains
less
Sodium
-98.3%
Contains
more
Zinc
+42.1%
Contains
more
Manganese
+355.6%
Contains
more
Selenium
+50%
Contains
more
Iron
+167.3%
Contains
more
Copper
+140%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+19344.4%
Contains
more
Vitamin C
+32.7%
Contains
more
Vitamin B1
+161.9%
Contains
more
Vitamin B2
+218.2%
Contains
more
Vitamin B3
+284.6%
Contains
more
Vitamin B5
+96.8%
Contains
more
Folate
+91.7%
Contains
more
Vitamin B6
+160%
Contains
more
Vitamin A
+19344.4%
Contains
more
Vitamin C
+32.7%
Contains
more
Vitamin B1
+161.9%
Contains
more
Vitamin B2
+218.2%
Contains
more
Vitamin B3
+284.6%
Contains
more
Vitamin B5
+96.8%
Contains
more
Folate
+91.7%
Contains
more
Vitamin B6
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+114.3%
Contains
more
Carbs
+17.3%
Contains
more
Other
+207.1%
Equal in Protein - 0.91
Equal in Water - 92.52
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
more
Fats
+114.3%
Contains
more
Carbs
+17.3%
Contains
more
Other
+207.1%
Equal in Protein - 0.91
Equal in Water - 92.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 1.38g |
|
| Protein | 0.85g | 0.91g |
|
| Fats | 0.3g | 0.14g |
|
| Carbs | 3.65g | 4.28g |
|
| Calories | 18kcal | 19kcal |
|
| Fructose | 0.04g |
|
|
| Sugar | 1.78g |
|
|
| Fiber | 1.7g | 2.9g |
|
| Calcium | 39mg | 30mg |
|
| Iron | 0.55mg | 1.47mg |
|
| Magnesium | 28mg | 13mg |
|
| Phosphorus | 39mg | 20mg |
|
| Potassium | 330mg | 170mg |
|
| Sodium | 11mg | 661mg |
|
| Zinc | 0.27mg | 0.19mg |
|
| Copper | 0.04mg | 0.096mg |
|
| Manganese | 0.688mg | 0.151mg |
|
| Selenium | 0.9µg | 0.6µg |
|
| Vitamin A | 3500IU | 18IU |
|
| Vitamin A RAE | 175µg | 1µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin C | 19.5mg | 14.7mg |
|
| Vitamin B1 | 0.055mg | 0.021mg |
|
| Vitamin B2 | 0.07mg | 0.022mg |
|
| Vitamin B3 | 0.55mg | 0.143mg |
|
| Vitamin B5 | 0.183mg | 0.093mg |
|
| Vitamin B6 | 0.05mg | 0.13mg |
|
| Folate | 46µg | 24µg |
|
| Vitamin K | 13µg |
|
|
| Tryptophan | 0.006mg | 0.008mg |
|
| Threonine | 0.039mg | 0.025mg |
|
| Isoleucine | 0.055mg | 0.021mg |
|
| Leucine | 0.052mg | 0.029mg |
|
| Lysine | 0.055mg | 0.031mg |
|
| Methionine | 0.01mg | 0.009mg |
|
| Phenylalanine | 0.036mg | 0.023mg |
|
| Valine | 0.046mg | 0.03mg |
|
| Histidine | 0.015mg | 0.016mg |
|
| Saturated Fat | 0.034g |
|
|
| Monounsaturated Fat | 0.013g |
|
|
| Polyunsaturated fat | 0.067g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $1)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)