Celtuce vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between celtuce and sauerkraut
- Celtuce is richer in manganese, vitamin A, folate, and vitamin C, yet sauerkraut is richer in iron, copper, and vitamin B6.
- Daily need coverage for sodium for sauerkraut is 28% higher.
- Celtuce contains 175 times more vitamin A than sauerkraut. Celtuce contains 175µg of vitamin A, while sauerkraut contains 1µg.
- Celtuce contains less sodium.
Food types used in this article are Celtuce, raw and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +355.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +140% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 661mg | 28% |
| Manganese | 0.688mg | 0.151mg | 23% |
| Vitamin A | 175µg | 1µg | 19% |
| Iron | 0.55mg | 1.47mg | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.04mg | 0.096mg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Folate | 46µg | 24µg | 6% |
| Vitamin C | 19.5mg | 14.7mg | 5% |
| Potassium | 330mg | 170mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Vitamin B3 | 0.55mg | 0.143mg | 3% |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 39mg | 30mg | 1% |
| Zinc | 0.27mg | 0.19mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 18kcal | 19kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Protein per 100 calories | 4.7g | 4.8g | N/A |
| Calories per 10 g protein | 212kcal | 209kcal | N/A |
| Weight per 100 calories | 556g | 526g | N/A |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 1.95g | 1.38g | N/A |
| Carbs | 3.65g | 4.28g | 0% |
| Sugar | 1.78g | N/A | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.006mg | 0.008mg | 0% |
| Threonine | 0.039mg | 0.025mg | 0% |
| Isoleucine | 0.055mg | 0.021mg | 0% |
| Leucine | 0.052mg | 0.029mg | 0% |
| Lysine | 0.055mg | 0.031mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.023mg | 0% |
| Valine | 0.046mg | 0.03mg | 0% |
| Histidine | 0.015mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Protein
~0.91g
~equal in
Water
~92.52g
