Celtuce vs. Sweet onion — In-Depth Nutrition Comparison
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How are celtuce and sweet onion different?
- Celtuce is higher in vitamin A, manganese, vitamin C, potassium, and folate; however, sweet onion is richer in vitamin B6.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 9 times more manganese than sweet onion. While celtuce contains 0.688mg of manganese, sweet onion contains only 0.076mg.
Celtuce, raw and Onions, sweet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +805.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.076mg | 27% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 4.8mg | 16% |
| Folate | 46µg | 23µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Potassium | 330mg | 119mg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Iron | 0.55mg | 0.26mg | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B3 | 0.55mg | 0.133mg | 3% |
| Fructose | 2.02g | 3% | |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.04mg | 0.056mg | 2% |
| Vitamin B5 | 0.183mg | 0.098mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Calcium | 39mg | 20mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Carbs | 3.65g | 7.55g | 1% |
| Protein | 0.85g | 0.8g | 0% |
| Fats | 0.3g | 0.08g | 0% |
| Net carbs | 1.95g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.018mg | 0% |
| Isoleucine | 0.055mg | 0.014mg | 0% |
| Leucine | 0.052mg | 0.025mg | 0% |
| Lysine | 0.055mg | 0.033mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.024mg | 0% |
| Valine | 0.046mg | 0.02mg | 0% |
| Histidine | 0.015mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more FatsFats | +275% |
| Contains more OtherOther | +112.1% |
| Contains more CarbsCarbs | +106.8% |
~equal in
Protein
~0.8g
~equal in
Water
~91.24g
