Celtuce vs. Sweet onion — In-Depth Nutrition Comparison
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How are celtuce and sweet onion different?
- Celtuce is higher in vitamin A, manganese, vitamin C, potassium, and folate; however, sweet onion is richer in vitamin B6.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 9 times more manganese than sweet onion. While celtuce contains 0.688mg of manganese, sweet onion contains only 0.076mg.
Celtuce, raw and Onions, sweet, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +805.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more FatsFats | +275% |
| Contains more OtherOther | +112.1% |
| Contains more CarbsCarbs | +106.8% |
~equal in
Protein
~0.8g
~equal in
Water
~91.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 0.076mg | 27% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 4.8mg | 16% |
| Folate | 46µg | 23µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Potassium | 330mg | 119mg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Iron | 0.55mg | 0.26mg | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B3 | 0.55mg | 0.133mg | 3% |
| Fructose | 2.02g | 3% | |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.04mg | 0.056mg | 2% |
| Vitamin B5 | 0.183mg | 0.098mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Calcium | 39mg | 20mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Carbs | 3.65g | 7.55g | 1% |
| Protein | 0.85g | 0.8g | 0% |
| Fats | 0.3g | 0.08g | 0% |
| Net carbs | 1.95g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.018mg | 0% |
| Isoleucine | 0.055mg | 0.014mg | 0% |
| Leucine | 0.052mg | 0.025mg | 0% |
| Lysine | 0.055mg | 0.033mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.024mg | 0% |
| Valine | 0.046mg | 0.02mg | 0% |
| Histidine | 0.015mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)