Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celtuce
  5. Compare
  6. Celtuce vs. Sweet onion

Celtuce vs. Sweet onion — In-Depth Nutrition Comparison

Compare

How are Celtuce and Sweet onion different?

  • Celtuce is higher in Manganese, Vitamin A RAE, Vitamin C, Potassium, and Folate, however, Sweet onion is richer in Vitamin B6.
  • Daily need coverage for Manganese from Celtuce is 27% higher.

Celtuce, raw and Onions, sweet, raw are the varieties used in this article.

Infographic

Celtuce vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
2
Sweet onion
Sweet onion
Contains more Calcium +95%
Contains more Iron +111.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +44.4%
Contains more Potassium +177.3%
Contains more Zinc +107.7%
Contains more Manganese +805.3%
Contains more Selenium +80%
Contains less Sodium -27.3%
Contains more Copper +40%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +95%
Contains more Iron +111.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +44.4%
Contains more Potassium +177.3%
Contains more Zinc +107.7%
Contains more Manganese +805.3%
Contains more Selenium +80%
Contains less Sodium -27.3%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
3
Sweet onion
Sweet onion
Contains more Vitamin A +349900%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +34.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313.5%
Contains more Vitamin B5 +86.7%
Contains more Folate +100%
Contains more Vitamin B6 +160%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +349900%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +34.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313.5%
Contains more Vitamin B5 +86.7%
Contains more Folate +100%
Contains more Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
4
:
1
Sweet onion
Sweet onion
Contains more Fats +275%
Contains more Other +112.1%
Contains more Carbs +106.8%
Equal in Protein - 0.8
Equal in Water - 91.24
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Fats +275%
Contains more Other +112.1%
Contains more Carbs +106.8%
Equal in Protein - 0.8
Equal in Water - 91.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Sweet onion
Lower in Sodium ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celtuce Sweet onion Opinion
Net carbs 1.95g 6.65g Sweet onion
Protein 0.85g 0.8g Celtuce
Fats 0.3g 0.08g Celtuce
Carbs 3.65g 7.55g Sweet onion
Calories 18kcal 32kcal Sweet onion
Fructose 2.02g Sweet onion
Sugar 5.02g Celtuce
Fiber 1.7g 0.9g Celtuce
Calcium 39mg 20mg Celtuce
Iron 0.55mg 0.26mg Celtuce
Magnesium 28mg 9mg Celtuce
Phosphorus 39mg 27mg Celtuce
Potassium 330mg 119mg Celtuce
Sodium 11mg 8mg Sweet onion
Zinc 0.27mg 0.13mg Celtuce
Copper 0.04mg 0.056mg Sweet onion
Manganese 0.688mg 0.076mg Celtuce
Selenium 0.9µg 0.5µg Celtuce
Vitamin A 3500IU 1IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.02mg Sweet onion
Vitamin C 19.5mg 4.8mg Celtuce
Vitamin B1 0.055mg 0.041mg Celtuce
Vitamin B2 0.07mg 0.02mg Celtuce
Vitamin B3 0.55mg 0.133mg Celtuce
Vitamin B5 0.183mg 0.098mg Celtuce
Vitamin B6 0.05mg 0.13mg Sweet onion
Folate 46µg 23µg Celtuce
Vitamin K 0.3µg Sweet onion
Tryptophan 0.006mg 0.009mg Sweet onion
Threonine 0.039mg 0.018mg Celtuce
Isoleucine 0.055mg 0.014mg Celtuce
Leucine 0.052mg 0.025mg Celtuce
Lysine 0.055mg 0.033mg Celtuce
Methionine 0.01mg 0.009mg Celtuce
Phenylalanine 0.036mg 0.024mg Celtuce
Valine 0.046mg 0.02mg Celtuce
Histidine 0.015mg 0.011mg Celtuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce
Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
7%
Sweet onion
Minerals Daily Need Coverage Score
21%
Celtuce
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.