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Celtuce vs. Sweet onion — In-Depth Nutrition Comparison

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How are celtuce and sweet onions different?

  • Celtuce is higher in manganese, vitamin A, vitamin C, potassium, and folate; however, sweet onions are richer in vitamin B6.
  • Daily need coverage for manganese for celtuce is 27% higher.

Celtuce, raw and Onions, sweet, raw are the varieties used in this article.

Infographic

Celtuce vs Sweet onion infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +111.5%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +805.3%
Contains more SeleniumSelenium +80%
Contains more CopperCopper +40%
Contains less SodiumSodium -27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Contains more Vitamin CVitamin C +306.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +313.5%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Celtuce Sweet onion DV% diff.
Manganese 0.688mg 0.076mg 27%
Vitamin A 175µg 0µg 19%
Vitamin C 19.5mg 4.8mg 16%
Potassium 330mg 119mg 6%
Vitamin B6 0.05mg 0.13mg 6%
Folate 46µg 23µg 6%
Magnesium 28mg 9mg 5%
Iron 0.55mg 0.26mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Fiber 1.7g 0.9g 3%
Vitamin B3 0.55mg 0.133mg 3%
Fructose 2.02g 3%
Calcium 39mg 20mg 2%
Copper 0.04mg 0.056mg 2%
Phosphorus 39mg 27mg 2%
Vitamin B5 0.183mg 0.098mg 2%
Calories 18kcal 32kcal 1%
Carbs 3.65g 7.55g 1%
Zinc 0.27mg 0.13mg 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B1 0.055mg 0.041mg 1%
Choline 5.5mg 1%
Protein 0.85g 0.8g 0%
Protein per 100 calories 4.7g 2.5g N/A
Calories per 10 g protein 212kcal 400kcal N/A
Weight per 100 calories 556g 313g N/A
Fats 0.3g 0.08g 0%
Net carbs 1.95g 6.65g N/A
Sugar 5.02g N/A
Sodium 11mg 8mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.039mg 0.018mg 0%
Isoleucine 0.055mg 0.014mg 0%
Leucine 0.052mg 0.025mg 0%
Lysine 0.055mg 0.033mg 0%
Methionine 0.01mg 0.009mg 0%
Phenylalanine 0.036mg 0.024mg 0%
Valine 0.046mg 0.02mg 0%
Histidine 0.015mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more FatsFats +275%
Contains more CarbsCarbs +106.8%
~equal in Protein ~0.8g
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.