Celtuce vs. Turnip — In-Depth Nutrition Comparison
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How are celtuce and turnip different?
- Celtuce has more vitamin A, manganese, and folate than turnip.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 5 times more manganese than turnip. While celtuce contains 0.688mg of manganese, turnip contains only 0.134mg.
Celtuce, raw and Turnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +83.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +413.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.134mg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Folate | 46µg | 15µg | 8% |
| Copper | 0.04mg | 0.085mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Potassium | 330mg | 191mg | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Iron | 0.55mg | 0.3mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Sodium | 11mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin C | 19.5mg | 21mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Calories | 18kcal | 28kcal | 1% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Carbs | 3.65g | 6.43g | 1% |
| Calcium | 39mg | 30mg | 1% |
| Protein | 0.85g | 0.9g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.183mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.025mg | 0% |
| Isoleucine | 0.055mg | 0.036mg | 0% |
| Leucine | 0.052mg | 0.033mg | 0% |
| Lysine | 0.055mg | 0.036mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.017mg | 0% |
| Valine | 0.046mg | 0.03mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +76.2% |
~equal in
Protein
~0.9g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
