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  6. Celtuce vs. Turnip

Celtuce vs. Turnip — In-Depth Nutrition Comparison

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How are Celtuce and Turnip different?

  • Celtuce has more Manganese, Vitamin A RAE, and Folate than Turnip.
  • Daily need coverage for Manganese from Celtuce is 24% higher.

Celtuce, raw and Turnips, raw are the varieties used in this article.

Infographic

Celtuce vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
1
Turnip
Turnip
Contains more Calcium +30%
Contains more Iron +83.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +44.4%
Contains more Potassium +72.8%
Contains less Sodium -83.6%
Contains more Manganese +413.4%
Contains more Selenium +28.6%
Contains more Copper +112.5%
Equal in Zinc - 0.27
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +30%
Contains more Iron +83.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +44.4%
Contains more Potassium +72.8%
Contains less Sodium -83.6%
Contains more Manganese +413.4%
Contains more Selenium +28.6%
Contains more Copper +112.5%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +37.5%
Contains more Folate +206.7%
Contains more Vitamin B6 +80%
Equal in Vitamin C - 21
Equal in Vitamin B5 - 0.2
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +37.5%
Contains more Folate +206.7%
Contains more Vitamin B6 +80%
Equal in Vitamin C - 21
Equal in Vitamin B5 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
2
Turnip
Turnip
Contains more Fats +200%
Contains more Carbs +76.2%
Equal in Protein - 0.9
Equal in Water - 91.87
Equal in Other - 0.7
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Fats +200%
Contains more Carbs +76.2%
Equal in Protein - 0.9
Equal in Water - 91.87
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Turnip Opinion
Net carbs 1.95g 4.63g Turnip
Protein 0.85g 0.9g Turnip
Fats 0.3g 0.1g Celtuce
Carbs 3.65g 6.43g Turnip
Calories 18kcal 28kcal Turnip
Sugar 3.8g Celtuce
Fiber 1.7g 1.8g Turnip
Calcium 39mg 30mg Celtuce
Iron 0.55mg 0.3mg Celtuce
Magnesium 28mg 11mg Celtuce
Phosphorus 39mg 27mg Celtuce
Potassium 330mg 191mg Celtuce
Sodium 11mg 67mg Celtuce
Zinc 0.27mg 0.27mg
Copper 0.04mg 0.085mg Turnip
Manganese 0.688mg 0.134mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.03mg Turnip
Vitamin C 19.5mg 21mg Turnip
Vitamin B1 0.055mg 0.04mg Celtuce
Vitamin B2 0.07mg 0.03mg Celtuce
Vitamin B3 0.55mg 0.4mg Celtuce
Vitamin B5 0.183mg 0.2mg Turnip
Vitamin B6 0.05mg 0.09mg Turnip
Folate 46µg 15µg Celtuce
Vitamin K 0.1µg Turnip
Tryptophan 0.006mg 0.009mg Turnip
Threonine 0.039mg 0.025mg Celtuce
Isoleucine 0.055mg 0.036mg Celtuce
Leucine 0.052mg 0.033mg Celtuce
Lysine 0.055mg 0.036mg Celtuce
Methionine 0.01mg 0.011mg Turnip
Phenylalanine 0.036mg 0.017mg Celtuce
Valine 0.046mg 0.03mg Celtuce
Histidine 0.015mg 0.014mg Celtuce
Saturated Fat 0.011g Celtuce
Monounsaturated Fat 0.006g Turnip
Polyunsaturated fat 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
12%
Turnip
Minerals Daily Need Coverage Score
21%
Celtuce
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.