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  6. Celtuce vs. Turnip

Celtuce vs. Turnip — In-Depth Nutrition Comparison

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How are celtuce and turnip different?

  • Celtuce has more manganese, vitamin A, and folate than turnip.
  • Daily need coverage for manganese for celtuce is 24% higher.

Celtuce, raw and Turnips, raw are the varieties used in this article.

Infographic

Celtuce vs Turnip infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +83.3%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +413.4%
Contains more SeleniumSelenium +28.6%
Contains more CopperCopper +112.5%
~equal in Zinc ~0.27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more FolateFolate +206.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Turnip DV% diff.
Manganese 0.688mg 0.134mg 24%
Vitamin A 175µg 0µg 19%
Folate 46µg 15µg 8%
Copper 0.04mg 0.085mg 5%
Magnesium 28mg 11mg 4%
Potassium 330mg 191mg 4%
Iron 0.55mg 0.3mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Vitamin B6 0.05mg 0.09mg 3%
Vitamin C 19.5mg 21mg 2%
Phosphorus 39mg 27mg 2%
Sodium 11mg 67mg 2%
Choline 11.1mg 2%
Calories 18kcal 28kcal 1%
Carbs 3.65g 6.43g 1%
Calcium 39mg 30mg 1%
Vitamin B1 0.055mg 0.04mg 1%
Vitamin B3 0.55mg 0.4mg 1%
Protein 0.85g 0.9g 0%
Protein per 100 calories 4.7g 3.2g N/A
Calories per 10 g protein 212kcal 311kcal N/A
Weight per 100 calories 556g 357g N/A
Fats 0.3g 0.1g 0%
Net carbs 1.95g 4.63g N/A
Sugar 3.8g N/A
Fiber 1.7g 1.8g 0%
Zinc 0.27mg 0.27mg 0%
Vitamin E 0.03mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.183mg 0.2mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.039mg 0.025mg 0%
Isoleucine 0.055mg 0.036mg 0%
Leucine 0.052mg 0.033mg 0%
Lysine 0.055mg 0.036mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.036mg 0.017mg 0%
Valine 0.046mg 0.03mg 0%
Histidine 0.015mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +200%
Contains more CarbsCarbs +76.2%
~equal in Protein ~0.9g
~equal in Water ~91.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.