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  6. Celtuce vs. Vegetable

Celtuce vs. Vegetable — In-Depth Nutrition Comparison

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How are Celtuce and Vegetable different?

  • Celtuce is higher in Vitamin C, Manganese, and Folate, however, Vegetable is richer in Fiber.
  • Daily need coverage for Vitamin C from Celtuce is 18% higher.
  • Celtuce contains 2 times more Folate than Vegetable. While Celtuce contains 46µg of Folate, Vegetable contains only 19µg.

Celtuce, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Celtuce vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
6
:
4
Vegetable
Vegetable
Contains more Calcium +56%
Contains more Magnesium +27.3%
Contains more Potassium +95.3%
Contains less Sodium -68.6%
Contains more Manganese +81.5%
Contains more Selenium +200%
Contains more Iron +49.1%
Contains more Phosphorus +30.8%
Contains more Zinc +81.5%
Contains more Copper +107.5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +56%
Contains more Magnesium +27.3%
Contains more Potassium +95.3%
Contains less Sodium -68.6%
Contains more Manganese +81.5%
Contains more Selenium +200%
Contains more Iron +49.1%
Contains more Phosphorus +30.8%
Contains more Zinc +81.5%
Contains more Copper +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
3
:
7
Vegetable
Vegetable
Contains more Vitamin C +509.4%
Contains more Vitamin B5 +21.2%
Contains more Folate +142.1%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +48%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +509.4%
Contains more Vitamin B5 +21.2%
Contains more Folate +142.1%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +48%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
2
Vegetable
Vegetable
Contains more Fats +100%
Contains more Water +13.5%
Contains more Protein +236.5%
Contains more Carbs +258.6%
Equal in Other - 0.67
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +100%
Contains more Water +13.5%
Contains more Protein +236.5%
Contains more Carbs +258.6%
Equal in Other - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Vegetable
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celtuce Vegetable Opinion
Net carbs 1.95g 8.69g Vegetable
Protein 0.85g 2.86g Vegetable
Fats 0.3g 0.15g Celtuce
Carbs 3.65g 13.09g Vegetable
Calories 18kcal 65kcal Vegetable
Sugar 3.12g Celtuce
Fiber 1.7g 4.4g Vegetable
Calcium 39mg 25mg Celtuce
Iron 0.55mg 0.82mg Vegetable
Magnesium 28mg 22mg Celtuce
Phosphorus 39mg 51mg Vegetable
Potassium 330mg 169mg Celtuce
Sodium 11mg 35mg Celtuce
Zinc 0.27mg 0.49mg Vegetable
Copper 0.04mg 0.083mg Vegetable
Manganese 0.688mg 0.379mg Celtuce
Selenium 0.9µg 0.3µg Celtuce
Vitamin A 3500IU 4277IU Vegetable
Vitamin A RAE 175µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 19.5mg 3.2mg Celtuce
Vitamin B1 0.055mg 0.071mg Vegetable
Vitamin B2 0.07mg 0.12mg Vegetable
Vitamin B3 0.55mg 0.851mg Vegetable
Vitamin B5 0.183mg 0.151mg Celtuce
Vitamin B6 0.05mg 0.074mg Vegetable
Folate 46µg 19µg Celtuce
Vitamin K 23.5µg Vegetable
Tryptophan 0.006mg 0.029mg Vegetable
Threonine 0.039mg 0.115mg Vegetable
Isoleucine 0.055mg 0.139mg Vegetable
Leucine 0.052mg 0.19mg Vegetable
Lysine 0.055mg 0.17mg Vegetable
Methionine 0.01mg 0.034mg Vegetable
Phenylalanine 0.036mg 0.12mg Vegetable
Valine 0.046mg 0.149mg Vegetable
Histidine 0.015mg 0.073mg Vegetable
Saturated Fat 0.031g Celtuce
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
36%
Vegetable
Minerals Daily Need Coverage Score
21%
Celtuce
19%
Vegetable

Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 66)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.