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Celtuce vs. Vegetable — In-Depth Nutrition Comparison

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How are celtuce and vegetable different?

  • Celtuce is higher in vitamin C, manganese, and folate; however, vegetable is richer in fiber.
  • Daily need coverage for vitamin C for celtuce is 18% higher.
  • Celtuce contains 2 times more folate than vegetable. While celtuce contains 46µg of folate, vegetable contains only 19µg.

Celtuce, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Celtuce vs Vegetable infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +95.3%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +81.5%
Contains more SeleniumSelenium +200%
Contains more IronIron +49.1%
Contains more CopperCopper +107.5%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +30.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin CVitamin C +509.4%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more FolateFolate +142.1%
Contains more Vitamin AVitamin A +22.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Vegetable DV% diff.
Vitamin K 23.5µg 20%
Vitamin C 19.5mg 3.2mg 18%
Manganese 0.688mg 0.379mg 13%
Fiber 1.7g 4.4g 11%
Folate 46µg 19µg 7%
Potassium 330mg 169mg 5%
Copper 0.04mg 0.083mg 5%
Protein 0.85g 2.86g 4%
Vitamin A 175µg 214µg 4%
Vitamin B2 0.07mg 0.12mg 4%
Choline 24.1mg 4%
Carbs 3.65g 13.09g 3%
Iron 0.55mg 0.82mg 3%
Vitamin E 0.38mg 3%
Calories 18kcal 65kcal 2%
Zinc 0.27mg 0.49mg 2%
Phosphorus 39mg 51mg 2%
Vitamin B3 0.55mg 0.851mg 2%
Vitamin B6 0.05mg 0.074mg 2%
Magnesium 28mg 22mg 1%
Calcium 39mg 25mg 1%
Sodium 11mg 35mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B1 0.055mg 0.071mg 1%
Vitamin B5 0.183mg 0.151mg 1%
Protein per 100 calories 4.7g 4.4g N/A
Calories per 10 g protein 212kcal 227kcal N/A
Weight per 100 calories 556g 154g N/A
Fats 0.3g 0.15g 0%
Net carbs 1.95g 8.69g N/A
Sugar 3.12g N/A
Saturated fat 0.031g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.072g 0%
Tryptophan 0.006mg 0.029mg 0%
Threonine 0.039mg 0.115mg 0%
Isoleucine 0.055mg 0.139mg 0%
Leucine 0.052mg 0.19mg 0%
Lysine 0.055mg 0.17mg 0%
Methionine 0.01mg 0.034mg 0%
Phenylalanine 0.036mg 0.12mg 0%
Valine 0.046mg 0.149mg 0%
Histidine 0.015mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +100%
Contains more WaterWater +13.5%
Contains more ProteinProtein +236.5%
Contains more CarbsCarbs +258.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.