Cereal vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between cereal and black turtle bean
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, yet black turtle bean is higher in fiber.
- Cereal covers your daily vitamin B1 needs 505% more than black turtle bean.
- The amount of sodium in black turtle bean is lower.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1095.1% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +141.6% |
| Contains more SeleniumSelenium | +425% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +312.4% |
| Contains more CopperCopper | +96.4% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2694.7% |
| Contains more Vitamin B2Vitamin B2 | +6810.7% |
| Contains more Vitamin B3Vitamin B3 | +5520.5% |
| Contains more Vitamin B6Vitamin B6 | +7674% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more FatsFats | +208.6% |
| Contains more CarbsCarbs | +256.7% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +1639.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.225mg | 505% |
| Vitamin B6 | 5.986mg | 0.077mg | 455% |
| Iron | 34.06mg | 2.85mg | 390% |
| Vitamin B2 | 3.87mg | 0.056mg | 293% |
| Vitamin B3 | 29.62mg | 0.527mg | 182% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.76mg | 62% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 3mg | 34% |
| Fiber | 1.4g | 8.3g | 28% |
| Folate | 86µg | 22% | |
| Carbs | 86.85g | 24.35g | 21% |
| Manganese | 0.79mg | 0.327mg | 20% |
| Copper | 0.137mg | 0.269mg | 15% |
| Calories | 378kcal | 130kcal | 12% |
| Phosphorus | 77mg | 152mg | 11% |
| Potassium | 105mg | 433mg | 10% |
| Selenium | 6.3µg | 1.2µg | 9% |
| Magnesium | 19mg | 49mg | 7% |
| Choline | 32.6mg | 6% | |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Calcium | 10mg | 55mg | 5% |
| Protein | 6.06g | 8.18g | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Polyunsaturated fat | 0.354g | 0.149g | 1% |
| Saturated fat | 0.26g | 0.089g | 1% |
| Fats | 1.08g | 0.35g | 1% |
| Vitamin B5 | 0.226mg | 0.26mg | 1% |
| Net carbs | 85.45g | 16.05g | N/A |
| Sugar | 10.35g | 0.32g | N/A |
| Monounsaturated fat | 0.204g | 0.03g | 0% |
| Tryptophan | 0.066mg | 0.097mg | 0% |
| Threonine | 0.241mg | 0.344mg | 0% |
| Isoleucine | 0.26mg | 0.361mg | 0% |
| Leucine | 0.767mg | 0.653mg | 0% |
| Lysine | 0.113mg | 0.562mg | 0% |
| Methionine | 0.13mg | 0.123mg | 0% |
| Phenylalanine | 0.365mg | 0.442mg | 0% |
| Valine | 0.344mg | 0.428mg | 0% |
| Histidine | 0.162mg | 0.228mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
17%
Minerals Daily Need Coverage Score
183%
42%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.171g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.