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  6. Cereal vs. Black turtle bean

Cereal vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Cereal and Black turtle bean

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, Zinc, and Vitamin C, yet Black turtle bean is higher in Fiber.
  • Cereal covers your daily Vitamin B1 needs 505% more than Black turtle bean.
  • The amount of Sodium in Black turtle bean is lower.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more IronIron +1095.1%
Contains more ZincZinc +900%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +425%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +312.4%
Contains more CopperCopper +96.4%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 168% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46433.3%
Contains more Vitamin B1Vitamin B1 +2694.7%
Contains more Vitamin B2Vitamin B2 +6810.7%
Contains more Vitamin B3Vitamin B3 +5520.5%
Contains more Vitamin B6Vitamin B6 +7674%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +208.6%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +61.6%
Contains more ProteinProtein +35%
Contains more WaterWater +1639.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
32% 25% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +580%
Contains more Poly. FatPolyunsaturated fat +137.6%
Contains less Sat. FatSaturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Black turtle bean
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Black turtle bean Opinion
Calories 378kcal 130kcal Cereal
Protein 6.06g 8.18g Black turtle bean
Fats 1.08g 0.35g Cereal
Vitamin C 38.5mg 0mg Cereal
Net carbs 85.45g 16.05g Cereal
Carbs 86.85g 24.35g Cereal
Magnesium 19mg 49mg Black turtle bean
Calcium 10mg 55mg Black turtle bean
Potassium 105mg 433mg Black turtle bean
Iron 34.06mg 2.85mg Cereal
Sugar 10.35g 0.32g Black turtle bean
Fiber 1.4g 8.3g Black turtle bean
Copper 0.137mg 0.269mg Black turtle bean
Zinc 7.6mg 0.76mg Cereal
Phosphorus 77mg 152mg Black turtle bean
Sodium 795mg 3mg Black turtle bean
Vitamin A 2792IU 6IU Cereal
Vitamin A 814µg 0µg Cereal
Vitamin E 0.08mg 0.87mg Black turtle bean
Manganese 0.79mg 0.327mg Cereal
Selenium 6.3µg 1.2µg Cereal
Vitamin B1 6.288mg 0.225mg Cereal
Vitamin B2 3.87mg 0.056mg Cereal
Vitamin B3 29.62mg 0.527mg Cereal
Vitamin B5 0.226mg 0.26mg Black turtle bean
Vitamin B6 5.986mg 0.077mg Cereal
Vitamin K 0µg 3.3µg Black turtle bean
Folate 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.26g 0.089g Black turtle bean
Monounsaturated Fat 0.204g 0.03g Cereal
Polyunsaturated fat 0.354g 0.149g Cereal
Tryptophan 0.066mg 0.097mg Black turtle bean
Threonine 0.241mg 0.344mg Black turtle bean
Isoleucine 0.26mg 0.361mg Black turtle bean
Leucine 0.767mg 0.653mg Cereal
Lysine 0.113mg 0.562mg Black turtle bean
Methionine 0.13mg 0.123mg Cereal
Phenylalanine 0.365mg 0.442mg Black turtle bean
Valine 0.344mg 0.428mg Black turtle bean
Histidine 0.162mg 0.228mg Black turtle bean
Fructose 0.26g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
Cereal
17%
Black turtle bean
Minerals Daily Need Coverage Score
183%
Cereal
42%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.