Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cereal
  5. Compare
  6. Cereal vs. Black turtle bean

Cereal vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on the differences between cereal and black turtle bean

  • Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, yet black turtle bean is higher in fiber.
  • Cereal covers your daily vitamin B1 needs 505% more than black turtle bean.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more IronIron +1095.1%
Contains more ZincZinc +900%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +425%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +312.4%
Contains more CopperCopper +96.4%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2694.7%
Contains more Vitamin B2Vitamin B2 +6810.7%
Contains more Vitamin B3Vitamin B3 +5520.5%
Contains more Vitamin B6Vitamin B6 +7674%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cereal Black turtle bean DV% diff.
Vitamin B1 6.288mg 0.225mg 505%
Vitamin B6 5.986mg 0.077mg 455%
Iron 34.06mg 2.85mg 390%
Vitamin B2 3.87mg 0.056mg 293%
Vitamin B3 29.62mg 0.527mg 182%
Vitamin A 814µg 0µg 90%
Zinc 7.6mg 0.76mg 62%
Vitamin C 38.5mg 0mg 43%
Sodium 795mg 3mg 34%
Fiber 1.4g 8.3g 28%
Folate 86µg 22%
Carbs 86.85g 24.35g 21%
Manganese 0.79mg 0.327mg 20%
Copper 0.137mg 0.269mg 15%
Calories 378kcal 130kcal 12%
Phosphorus 77mg 152mg 11%
Potassium 105mg 433mg 10%
Selenium 6.3µg 1.2µg 9%
Magnesium 19mg 49mg 7%
Choline 32.6mg 6%
Vitamin E 0.08mg 0.87mg 5%
Calcium 10mg 55mg 5%
Protein 6.06g 8.18g 4%
Vitamin K 0µg 3.3µg 3%
Polyunsaturated fat 0.354g 0.149g 1%
Saturated fat 0.26g 0.089g 1%
Fats 1.08g 0.35g 1%
Vitamin B5 0.226mg 0.26mg 1%
Net carbs 85.45g 16.05g N/A
Sugar 10.35g 0.32g N/A
Monounsaturated fat 0.204g 0.03g 0%
Tryptophan 0.066mg 0.097mg 0%
Threonine 0.241mg 0.344mg 0%
Isoleucine 0.26mg 0.361mg 0%
Leucine 0.767mg 0.653mg 0%
Lysine 0.113mg 0.562mg 0%
Methionine 0.13mg 0.123mg 0%
Phenylalanine 0.365mg 0.442mg 0%
Valine 0.344mg 0.428mg 0%
Histidine 0.162mg 0.228mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +208.6%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +61.6%
Contains more ProteinProtein +35%
Contains more WaterWater +1639.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +137.6%
Contains less Sat. FatSaturated fat -65.8%

People also compare

Cereal
Cereal vs Porridge
Porridge
Cereal
Cereal vs Oatmeal
Oatmeal
Cereal
Cereal vs Pâté
Pâté
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.