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Cereal vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Cereal and Black turtle bean

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, yet Black turtle bean is higher in Vitamin A RAE, Vitamin C, and Fiber.
  • Cereal covers your daily Vitamin B1 needs 505% more than Black turtle bean.
  • Cereal contains 265 times more Sodium than Black turtle bean. While Cereal contains 795mg of Sodium, Black turtle bean contains only 3mg.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1095.1%
Contains more Zinc +900%
Contains more Calcium +450%
Contains more Magnesium +157.9%
Contains more Phosphorus +97.4%
Contains more Potassium +312.4%
Contains less Sodium -99.6%
Contains more Copper +96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Iron +1095.1%
Contains more Zinc +900%
Contains more Calcium +450%
Contains more Magnesium +157.9%
Contains more Phosphorus +97.4%
Contains more Potassium +312.4%
Contains less Sodium -99.6%
Contains more Copper +96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2694.7%
Contains more Vitamin B2 +6810.7%
Contains more Vitamin B3 +5520.5%
Contains more Vitamin B6 +7674%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2694.7%
Contains more Vitamin B2 +6810.7%
Contains more Vitamin B3 +5520.5%
Contains more Vitamin B6 +7674%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Black turtle bean
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Black turtle bean Opinion
Net carbs 85.45g 16.05g Cereal
Protein 6.06g 8.18g Black turtle bean
Fats 1.08g 0.35g Cereal
Carbs 86.85g 24.35g Cereal
Calories 378kcal 130kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g 0.32g Black turtle bean
Fiber 1.4g 8.3g Black turtle bean
Calcium 10mg 55mg Black turtle bean
Iron 34.06mg 2.85mg Cereal
Magnesium 19mg 49mg Black turtle bean
Phosphorus 77mg 152mg Black turtle bean
Potassium 105mg 433mg Black turtle bean
Sodium 795mg 3mg Black turtle bean
Zinc 7.6mg 0.76mg Cereal
Copper 0.137mg 0.269mg Black turtle bean
Vitamin A 2792IU 6IU Cereal
Vitamin E 0.08mg 0.87mg Black turtle bean
Vitamin D IU 0IU Black turtle bean
Vitamin D µg 0µg Black turtle bean
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.225mg Cereal
Vitamin B2 3.87mg 0.056mg Cereal
Vitamin B3 29.62mg 0.527mg Cereal
Vitamin B5 0.226mg 0.26mg Black turtle bean
Vitamin B6 5.986mg 0.077mg Cereal
Folate µg 86µg Black turtle bean
Vitamin B12 µg 0µg Black turtle bean
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.066mg 0.097mg Black turtle bean
Threonine 0.241mg 0.344mg Black turtle bean
Isoleucine 0.26mg 0.361mg Black turtle bean
Leucine 0.767mg 0.653mg Cereal
Lysine 0.113mg 0.562mg Black turtle bean
Methionine 0.13mg 0.123mg Cereal
Phenylalanine 0.365mg 0.442mg Black turtle bean
Valine 0.344mg 0.428mg Black turtle bean
Histidine 0.162mg 0.228mg Black turtle bean
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.089g Black turtle bean
Monounsaturated Fat 0.204g 0.03g Cereal
Polyunsaturated fat 0.354g 0.149g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
17
Black turtle bean
Mineral Summary Score
212
Cereal
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
49%
Black turtle bean
Carbohydrates
87%
Cereal
24%
Black turtle bean
Fats
5%
Cereal
2%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.