Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cereal vs Broad bean - In-Depth Nutrition Comparison

Compare

Differences between Cereal and Broad bean

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, while Broad bean has more Vitamin K.
  • Cereal's daily need coverage for Vitamin B1 is 513% higher.
  • Broad bean contains 58 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Broad bean contains 0.104mg.
  • The amount of Sodium in Broad bean is lower.

The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, fava, in pod, raw.

Infographic

Cereal vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2097.4%
Contains more Zinc +660%
Contains more Calcium +270%
Contains more Magnesium +73.7%
Contains more Phosphorus +67.5%
Contains more Potassium +216.2%
Contains less Sodium -96.9%
Contains more Copper +193.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +2097.4%
Contains more Zinc +660%
Contains more Calcium +270%
Contains more Magnesium +73.7%
Contains more Phosphorus +67.5%
Contains more Potassium +216.2%
Contains less Sodium -96.9%
Contains more Copper +193.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Vitamin A +738.4%
Contains more Vitamin C +940.5%
Contains more Vitamin B1 +4627.8%
Contains more Vitamin B2 +1234.5%
Contains more Vitamin B3 +1217%
Contains more Vitamin B6 +5655.8%
Contains more Vitamin E +1350%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +738.4%
Contains more Vitamin C +940.5%
Contains more Vitamin B1 +4627.8%
Contains more Vitamin B2 +1234.5%
Contains more Vitamin B3 +1217%
Contains more Vitamin B6 +5655.8%
Contains more Vitamin E +1350%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Broad bean
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Broad bean Opinion
Net carbs 85.45g 10.13g Cereal
Protein 6.06g 7.92g Broad bean
Fats 1.08g 0.73g Cereal
Carbs 86.85g 17.63g Cereal
Calories 378kcal 88kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g 9.21g Broad bean
Fiber 1.4g 7.5g Broad bean
Calcium 10mg 37mg Broad bean
Iron 34.06mg 1.55mg Cereal
Magnesium 19mg 33mg Broad bean
Phosphorus 77mg 129mg Broad bean
Potassium 105mg 332mg Broad bean
Sodium 795mg 25mg Broad bean
Zinc 7.6mg 1mg Cereal
Copper 0.137mg 0.402mg Broad bean
Vitamin A 2792IU 333IU Cereal
Vitamin E 0.08mg 1.16mg Broad bean
Vitamin D IU 0IU Broad bean
Vitamin D µg 0µg Broad bean
Vitamin C 38.5mg 3.7mg Cereal
Vitamin B1 6.288mg 0.133mg Cereal
Vitamin B2 3.87mg 0.29mg Cereal
Vitamin B3 29.62mg 2.249mg Cereal
Vitamin B5 0.226mg 0.225mg Cereal
Vitamin B6 5.986mg 0.104mg Cereal
Folate µg 148µg Broad bean
Vitamin B12 µg 0µg Broad bean
Vitamin K 0µg 40.9µg Broad bean
Tryptophan 0.066mg mg Cereal
Threonine 0.241mg mg Cereal
Isoleucine 0.26mg mg Cereal
Leucine 0.767mg mg Cereal
Lysine 0.113mg mg Cereal
Methionine 0.13mg mg Cereal
Phenylalanine 0.365mg mg Cereal
Valine 0.344mg mg Cereal
Histidine 0.162mg mg Cereal
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.118g Broad bean
Monounsaturated Fat 0.204g 0.104g Cereal
Polyunsaturated fat 0.354g 0.342g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
37
Broad bean
Mineral Summary Score
212
Cereal
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
48%
Broad bean
Carbohydrates
87%
Cereal
18%
Broad bean
Fats
5%
Cereal
3%
Broad bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 10)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 770mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.142g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.