Cereal vs Kidney bean - In-Depth Nutrition Comparison
A recap on differences between Cereal and Kidney bean
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, yet Kidney bean is higher in Fiber, Copper, Vitamin A RAE, and Phosphorus.
- Cereal covers your daily Vitamin B1 needs 480% more than Kidney bean.
- Cereal contains 18 times more Vitamin B2 than Kidney bean. While Cereal contains 3.87mg of Vitamin B2, Kidney bean contains only 0.219mg.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, kidney, all types, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|