Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cereal vs Black gram - In-Depth Nutrition Comparison

Compare

Important differences between Cereal and Black gram

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however Black gram has more Fiber.
  • Cereal's daily need coverage for Vitamin B1 is 512% more.
  • Cereal has 407 times more Vitamin A RAE than Black gram. Cereal has 814µg of Vitamin A RAE, while Black gram has 2µg.
  • Black gram is lower in Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1846.3%
Contains more Zinc +815.7%
Contains more Calcium +430%
Contains more Magnesium +231.6%
Contains more Phosphorus +102.6%
Contains more Potassium +120%
Contains less Sodium -99.1%
Equal in Copper - 0.139
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Iron +1846.3%
Contains more Zinc +815.7%
Contains more Calcium +430%
Contains more Magnesium +231.6%
Contains more Phosphorus +102.6%
Contains more Potassium +120%
Contains less Sodium -99.1%
Equal in Copper - 0.139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin A +8906.5%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +5060%
Contains more Vitamin B3 +1874.7%
Contains more Vitamin B6 +10220.7%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +91.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +8906.5%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +5060%
Contains more Vitamin B3 +1874.7%
Contains more Vitamin B6 +10220.7%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +91.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Black gram
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Black gram Opinion
Net carbs 85.45g 11.94g Cereal
Protein 6.06g 7.54g Black gram
Fats 1.08g 0.55g Cereal
Carbs 86.85g 18.34g Cereal
Calories 378kcal 105kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g 2.01g Black gram
Fiber 1.4g 6.4g Black gram
Calcium 10mg 53mg Black gram
Iron 34.06mg 1.75mg Cereal
Magnesium 19mg 63mg Black gram
Phosphorus 77mg 156mg Black gram
Potassium 105mg 231mg Black gram
Sodium 795mg 7mg Black gram
Zinc 7.6mg 0.83mg Cereal
Copper 0.137mg 0.139mg Black gram
Vitamin A 2792IU 31IU Cereal
Vitamin E 0.08mg 0.15mg Black gram
Vitamin D IU 0IU Black gram
Vitamin D µg 0µg Black gram
Vitamin C 38.5mg 1mg Cereal
Vitamin B1 6.288mg 0.15mg Cereal
Vitamin B2 3.87mg 0.075mg Cereal
Vitamin B3 29.62mg 1.5mg Cereal
Vitamin B5 0.226mg 0.433mg Black gram
Vitamin B6 5.986mg 0.058mg Cereal
Folate µg 94µg Black gram
Vitamin B12 µg 0µg Black gram
Vitamin K 0µg 2.7µg Black gram
Tryptophan 0.066mg 0.078mg Black gram
Threonine 0.241mg 0.262mg Black gram
Isoleucine 0.26mg 0.385mg Black gram
Leucine 0.767mg 0.625mg Cereal
Lysine 0.113mg 0.5mg Black gram
Methionine 0.13mg 0.11mg Cereal
Phenylalanine 0.365mg 0.44mg Black gram
Valine 0.344mg 0.423mg Black gram
Histidine 0.162mg 0.211mg Black gram
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.038g Black gram
Monounsaturated Fat 0.204g 0.029g Cereal
Polyunsaturated fat 0.354g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
17
Black gram
Mineral Summary Score
212
Cereal
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
45%
Black gram
Carbohydrates
87%
Cereal
18%
Black gram
Fats
5%
Cereal
3%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.