Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cereal
  5. Compare
  6. Cereal vs. Blueberry pie

Cereal vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between Cereal and Blueberry pie

  • Cereal is richer in Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12226% higher.
  • Cereal contains 407 times more Vitamin A RAE than Blueberry pie. Cereal contains 814µg of Vitamin A RAE, while Blueberry pie contains 2µg.
  • Blueberry pie contains less Sodium.

Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pie, blueberry, prepared from recipe.

Infographic

Cereal vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +42.9%
Contains more Iron +2669.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +156.7%
Contains more Potassium +110%
Contains more Zinc +3700%
Contains more Copper +104.5%
Contains more Manganese +163.3%
Contains less Sodium -76.7%
Contains more Selenium +17.5%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +42.9%
Contains more Iron +2669.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +156.7%
Contains more Potassium +110%
Contains more Zinc +3700%
Contains more Copper +104.5%
Contains more Manganese +163.3%
Contains less Sodium -76.7%
Contains more Selenium +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +6547.6%
Contains more Vitamin C +5400%
Contains more Vitamin B2 +2831.8%
Contains more Vitamin B3 +2380.7%
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +17505.9%
Contains more Vitamin B1 +2333.2%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +6547.6%
Contains more Vitamin C +5400%
Contains more Vitamin B2 +2831.8%
Contains more Vitamin B3 +2380.7%
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +17505.9%
Contains more Vitamin B1 +2333.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +124.4%
Contains more Carbs +159.3%
Contains more Other +218.6%
Contains more Fats +1001.9%
Contains more Water +1254.5%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +124.4%
Contains more Carbs +159.3%
Contains more Other +218.6%
Contains more Fats +1001.9%
Contains more Water +1254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2410.3%
Contains more Polyunsaturated fat +770.1%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2410.3%
Contains more Polyunsaturated fat +770.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Blueberry pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereal Blueberry pie Opinion
Net carbs 85.45g 33.5g Cereal
Protein 6.06g 2.7g Cereal
Fats 1.08g 11.9g Blueberry pie
Carbs 86.85g 33.5g Cereal
Calories 378kcal 245kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Blueberry pie
Fiber 1.4g Cereal
Calcium 10mg 7mg Cereal
Iron 34.06mg 1.23mg Cereal
Magnesium 19mg 8mg Cereal
Phosphorus 77mg 30mg Cereal
Potassium 105mg 50mg Cereal
Sodium 795mg 185mg Blueberry pie
Zinc 7.6mg 0.2mg Cereal
Copper 0.137mg 0.067mg Cereal
Manganese 0.79mg 0.3mg Cereal
Selenium 6.3µg 7.4µg Blueberry pie
Vitamin A 2792IU 42IU Cereal
Vitamin A RAE 814µg 2µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 0.7mg Cereal
Vitamin B1 6.288mg 153mg Blueberry pie
Vitamin B2 3.87mg 0.132mg Cereal
Vitamin B3 29.62mg 1.194mg Cereal
Vitamin B5 0.226mg 0.124mg Cereal
Vitamin B6 5.986mg 0.034mg Cereal
Folate 23µg Blueberry pie
Tryptophan 0.066mg 0.029mg Cereal
Threonine 0.241mg 0.073mg Cereal
Isoleucine 0.26mg 0.09mg Cereal
Leucine 0.767mg 0.179mg Cereal
Lysine 0.113mg 0.057mg Cereal
Methionine 0.13mg 0.046mg Cereal
Phenylalanine 0.365mg 0.127mg Cereal
Valine 0.344mg 0.108mg Cereal
Histidine 0.162mg 0.056mg Cereal
Saturated Fat 0.26g 2.911g Cereal
Monounsaturated Fat 0.204g 5.121g Blueberry pie
Polyunsaturated fat 0.354g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereal
Cereal vs Porridge
Porridge
Cereal
Cereal vs Oatmeal
Oatmeal
Cereal
Cereal vs Pâté
Pâté
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
3195%
Blueberry pie
Minerals Daily Need Coverage Score
183%
Cereal
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 2.651g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 610mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.