Cereal vs. Broth — In-Depth Nutrition Comparison
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How are cereal and broth different?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while broth is higher in selenium.
- Broth covers your daily need for sodium, 1003% more than cereal.
- Cereal contains 1396 times more vitamin A than broth. Cereal contains 2792IU of vitamin A, while broth contains 2IU.
- Cereal is lower in sodium.
- Cereal has a higher glycemic index (69) than broth (45).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3206.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8344.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +426.7% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6188% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +1104.1% |
| Contains more Vitamin B6Vitamin B6 | +5886% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 795mg | 23875mg | 1003% |
| Vitamin B1 | 6.288mg | 0.1mg | 516% |
| Vitamin B6 | 5.986mg | 0.1mg | 453% |
| Iron | 34.06mg | 1.03mg | 413% |
| Vitamin B2 | 3.87mg | 0.43mg | 265% |
| Vitamin B3 | 29.62mg | 2.46mg | 170% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.09mg | 68% |
| Vitamin C | 38.5mg | 1.1mg | 42% |
| Selenium | 6.3µg | 28µg | 39% |
| Manganese | 0.79mg | 0.15mg | 28% |
| Polyunsaturated fat | 0.354g | 4.48g | 28% |
| Carbs | 86.85g | 18.01g | 23% |
| Protein | 6.06g | 16.66g | 21% |
| Choline | 114.6mg | 21% | |
| Fats | 1.08g | 13.88g | 20% |
| Calcium | 10mg | 187mg | 18% |
| Copper | 0.137mg | 0mg | 15% |
| Saturated fat | 0.26g | 3.43g | 14% |
| Monounsaturated fat | 0.204g | 5.36g | 13% |
| Phosphorus | 77mg | 166mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 19mg | 56mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.226mg | 0.6mg | 7% |
| Calories | 378kcal | 267kcal | 6% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 105mg | 309mg | 6% |
| Cholesterol | 13mg | 4% | |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Net carbs | 85.45g | 18.01g | N/A |
| Sugar | 10.35g | 17.36g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +382.2% |
| Contains more WaterWater | +66.5% |
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +1185.2% |
| Contains more OtherOther | +2105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +2527.5% |
| Contains more Poly. FatPolyunsaturated fat | +1165.5% |
