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Cereal vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Cereal and Cellophane noodles

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B3, Zinc, and Manganese, however Cellophane noodles are richer in Vitamin B2, Vitamin A RAE, and Vitamin C.
  • Cereal covers your daily Vitamin B1 needs 512% more than Cellophane noodles.
  • Cellophane noodles have 148 times less Vitamin B3 than Cereal. Cereal has 29.62mg of Vitamin B3, while Cellophane noodles have 0.2mg.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cereal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1469.6%
Contains more Magnesium +533.3%
Contains more Phosphorus +140.6%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +69.1%
Contains more Calcium +150%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +1469.6%
Contains more Magnesium +533.3%
Contains more Phosphorus +140.6%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +69.1%
Contains more Calcium +150%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Cellophane noodles
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Cellophane noodles Opinion
Net carbs 85.45g 85.59g Cellophane noodles
Protein 6.06g 0.16g Cereal
Fats 1.08g 0.06g Cereal
Carbs 86.85g 86.09g Cereal
Calories 378kcal 351kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g 0g Cellophane noodles
Fiber 1.4g 0.5g Cereal
Calcium 10mg 25mg Cellophane noodles
Iron 34.06mg 2.17mg Cereal
Magnesium 19mg 3mg Cereal
Phosphorus 77mg 32mg Cereal
Potassium 105mg 10mg Cereal
Sodium 795mg 10mg Cellophane noodles
Zinc 7.6mg 0.41mg Cereal
Copper 0.137mg 0.081mg Cereal
Vitamin A 2792IU 0IU Cereal
Vitamin E 0.08mg 0.13mg Cellophane noodles
Vitamin D IU 0IU Cellophane noodles
Vitamin D µg 0µg Cellophane noodles
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.15mg Cereal
Vitamin B2 3.87mg 0mg Cereal
Vitamin B3 29.62mg 0.2mg Cereal
Vitamin B5 0.226mg 0.1mg Cereal
Vitamin B6 5.986mg 0.05mg Cereal
Folate µg 2µg Cellophane noodles
Vitamin B12 µg 0µg Cellophane noodles
Vitamin K 0µg 0µg
Tryptophan 0.066mg 0.002mg Cereal
Threonine 0.241mg 0.005mg Cereal
Isoleucine 0.26mg 0.007mg Cereal
Leucine 0.767mg 0.013mg Cereal
Lysine 0.113mg 0.011mg Cereal
Methionine 0.13mg 0.002mg Cereal
Phenylalanine 0.365mg 0.01mg Cereal
Valine 0.344mg 0.008mg Cereal
Histidine 0.162mg 0.005mg Cereal
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.017g Cellophane noodles
Monounsaturated Fat 0.204g 0.008g Cereal
Polyunsaturated fat 0.354g 0.018g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
5
Cellophane noodles
Mineral Summary Score
212
Cereal
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
1%
Cellophane noodles
Carbohydrates
87%
Cereal
86%
Cellophane noodles
Fats
5%
Cereal
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 785mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.