Cereal vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between cereal and romano cheese?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc, while romano cheese is higher in calcium and phosphorus.
- Cereal's daily need coverage for vitamin B1 is 521% higher.
- Romano cheese has 385 times less vitamin B3 than cereal. Cereal has 29.62mg of vitamin B3, while romano cheese has 0.077mg.
- Cereal is lower in saturated fat.
- Cereal has a higher glycemic index (69) than romano cheese (27).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cheese, romano types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +4323.4% |
| Contains more CopperCopper | +356.7% |
| Contains more ZincZinc | +194.6% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +3850% |
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +887% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +747.9% |
| Contains more Vitamin B1Vitamin B1 | +16894.6% |
| Contains more Vitamin B2Vitamin B2 | +945.9% |
| Contains more Vitamin B3Vitamin B3 | +38367.5% |
| Contains more Vitamin B6Vitamin B6 | +6942.4% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +2292.6% |
| Contains more ProteinProtein | +424.8% |
| Contains more FatsFats | +2394.4% |
| Contains more WaterWater | +717.7% |
| Contains more OtherOther | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3742.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.037mg | 521% |
| Vitamin B6 | 5.986mg | 0.085mg | 454% |
| Iron | 34.06mg | 0.77mg | 416% |
| Vitamin B2 | 3.87mg | 0.37mg | 269% |
| Vitamin B3 | 29.62mg | 0.077mg | 185% |
| Calcium | 10mg | 1064mg | 105% |
| Phosphorus | 77mg | 760mg | 98% |
| Vitamin A | 814µg | 96µg | 80% |
| Saturated fat | 0.26g | 17.115g | 77% |
| Protein | 6.06g | 31.8g | 51% |
| Vitamin B12 | 1.12µg | 47% | |
| Zinc | 7.6mg | 2.58mg | 46% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Fats | 1.08g | 26.94g | 40% |
| Cholesterol | 104mg | 35% | |
| Manganese | 0.79mg | 0.02mg | 33% |
| Carbs | 86.85g | 3.63g | 28% |
| Sodium | 795mg | 1433mg | 28% |
| Monounsaturated fat | 0.204g | 7.838g | 19% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Copper | 0.137mg | 0.03mg | 12% |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 19mg | 41mg | 5% |
| Vitamin B5 | 0.226mg | 0.424mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.354g | 0.593g | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Potassium | 105mg | 86mg | 1% |
| Calories | 378kcal | 387kcal | 0% |
| Net carbs | 85.45g | 3.63g | N/A |
| Sugar | 10.35g | 0.73g | N/A |
| Tryptophan | 0.066mg | 0.429mg | 0% |
| Threonine | 0.241mg | 1.171mg | 0% |
| Isoleucine | 0.26mg | 1.685mg | 0% |
| Leucine | 0.767mg | 3.071mg | 0% |
| Lysine | 0.113mg | 2.941mg | 0% |
| Methionine | 0.13mg | 0.852mg | 0% |
| Phenylalanine | 0.365mg | 1.71mg | 0% |
| Valine | 0.344mg | 2.183mg | 0% |
| Histidine | 0.162mg | 1.231mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
26%
Minerals Daily Need Coverage Score
183%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 9.62g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 16.855g)
Which food is cheaper?
Cereal is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.